An intimate space filled with honest, candid stories, fresh perspectives and the kind of hard-earned wisdom you only get from people who’ve truly lived it. The Inspiration Hub brings together those who’ve learned, rebuilt and redesigned their own wellbeing and are ready to share what genuinely made a difference.
Donna Easton is a Joyologist on a mission to change how we think about joy. Her work shows that joy is serious, powerful stuff: the thing that makes brands unforgettable, teams unstoppable, and everyday life a whole lot better. As Co-Founder of The Joy Mark, she's turned that thinking into a bold new standard that measures how brands actually make people feel.
You'll have seen her on TV and radio, and in Stylist, The Express, Psychologies, and Hello! magazine. She has lit up stages at CarFest, Latitude, and Camp Bestival, and challenged the likes of Google, Mars, and Holland & Barrett to take joy seriously.
Sharp and warm, Donna will leave you with ideas that stick, and a whole new way of looking at joy.
Chloe is a Holistic guide, teacher, spiritual mentor, and retreat leader who has been teaching for over 25 years.
Her work weaves together Shamanic energy healing practices, reiki, spiritual healing, meditation, yoga, and sacred ritual to help others reconnect with their soul, align with nature’s cycles, and awaken their inner healer. With a gentle yet empowering approach, Chloe blends ancient traditions with modern practices to create spaces of deep transformation and healing.
Chloe leads retreats worldwide and shares her teachings through Insight Timer, where her sessions support clarity, peace, and soulful connection in everyday life. Her intuitive guidance and compassionate presence invite you to pause, breathe, and rediscover the magic within.
A GP and former Place-Based Medical Director, Dr Sharief combines frontline clinical expertise with leadership and coaching to support individuals and families through complex challenges. As an ADHD assessor and nationally recognised resilience coach, she draws on evidence-based approaches including NLP and DISC to build confidence, improve wellbeing, and create lasting change. She supports parents of children with ADHD, equipping them with practical strategies to reduce overwhelm, improve behaviour, and create calmer, more connected homes. Known for a warm, relatable style, she delivers clear, actionable tools that make an immediate and lasting difference.
Dr Peter Meades is a seasoned integrative psychotherapist with experience in both the NHS and private practice. A registered member of the UK Council for Psychotherapy (UKCP), he knows what works in men's mental health, and understands the challenges men face.
Eva Humphries MSc, DipION, mBANT, CNHC is a clinical nutritionist, cookery demonstrator and speaker who makes eating well feel refreshingly doable. With over ten years of experience across clinical practice, media and live events, Eva is known for using storytelling, humour and clear thinking to turn nutrition science into advice we can actually put into action.
A firm sceptic of food fads and nutritional nonsense, Eva champions whole, flavour-packed food that works in real life. Her cookery demos blend practical cooking tips with smart nutrition know-how, while her talks offer clear, science-led insights that are empowering instead of overwhelming.
Harnessing the Power of Life’s Pit Stops
Using strategies from their acclaimed Talented Women Programme, Helen and Kay are returning to SpaFest to explore the power of the pit stop in our own lives. Their session invites you to pause, reset your energy, and reconnect with what truly matters and return to the rhythm of life’s race nourished, supported, and re-fuelled with purpose and belief.
Jason Graystone is a best-selling author, entrepreneur, investor, Youtuber and speaker. Since starting his first business at 22 years old, Jason’s love for investing & business helped him become financially free by the time he was 30 by adopting a unique blend of wealth creation strategies allowing him to replace his active income. Jason has since built multiple 7 figure businesses, published his best-selling book 'Always Free', and spoken on some of the most reputable stages, including TedX in 2024. Jason's passion is helping to empower others around money and wealth creation to design their best life. Jason runs an industry-leading education programme to help people achieve true financial freedom. In 2018, he was recognised for his innovative work to trader development and featured in Forbes Magazine. As an active fundraiser, Jason has also helped to raise hundreds of thousands of pounds for various charities in recent years.
Kate Harrison is one of the UK's leading colour experts, chromotherapists and the founder of ChroME™, a pioneering colour wellbeing system that helps people reconnect with themselves through the power of colour. With over 25 years of experience as a stylist, coach and wellbeing practitioner, Kate combines colour therapy, psychology, energy work and practical lifestyle tools to help people feel more confident, energised and aligned. Her work goes far beyond what colours look like, exploring how the frequencies of colour can influence mood, mindset, wellbeing and everyday life. Known for her warm, relatable approach and ability to make complex concepts simple, Kate has worked with thousands of individuals, businesses and audiences, including appearances at major events such as TEDx, Manifest, Happy Place Festival, and publications such as Psychologies Magazine, Woman & Home, Grazia and Vogue, Through ChroME™, Kate's mission is simple: to help people bring more colour into their lives, not just in what they wear, but in how they think, feel and live. She believes colour is one of the most accessible wellbeing tools available to us all, hiding in plain sight every single day.
Laura Stembridge is a multi-award-winning female founder, Innovator, and globally recognised thought leader in mental health, longevity and preventative wellbeing.
Laura is a published author, renowned public speaker, Let the InsideOut podcast host, and the creator of two groundbreaking wellbeing brands, InsideOut® and KORA. Laura has spent more than 20+ years redefining how individuals and organisations access support for mental, emotional, and physical health.
With an MSc in Physical Activity & Mental Health and over 10 years as a founder, Laura’s career began in public health, where she designed and launched NHS-backed wellbeing programmes, including GP exercise referral schemes and university-led prevention initiatives. After moving into management consulting to lead wellbeing strategy development for organisations such as the NHS, Unilever and bp, she identified a deep and systemic gap between what people need and what traditional mental health systems provide.
Louise George is a speaker, coach and the Founder and Editor-in-Chief of FREQ Magazine. She is the creator of The FREQ Method™, a modern framework exploring how identity, alignment, and intentional action shape the lives we create. Louise speaks on manifestation, self-leadership, and conscious creation, bringing a grounded, non-woo perspective to personal and collective change.
Louis Alexander is a modern-day adventurer, global speaker and two-time Guinness World Records Holder.
Louis is the first — and only — person in history to complete marathons on all Seven Continents and swim marathons in all Seven Seas. Over 633 days, he tested his endurance across some of the world’s most unforgiving environments, from running through torrential rains in the Amazon Rainforest and braving the freezing temperatures of Antarctica to swimming in the scorching heat of the Arabian Sea.
At just 26 years old, Louis is one of the youngest professional adventurers in the world. His expeditions have raised tens of thousands for charity and have been featured in major international media, including National Geographic, BBC News, Sky News, and The Morning Show in Australia. The Times dubbed him the “modern-day Byron” following his successful swim across the Hellespont Strait from Europe to Asia.
Mark Whittle is a renowned Master Life & Mindset Coach, and the founder of Take Flight.
Mark empowers elite athletes and elite entrepreneurs - as well as high net worth, high profile and high performing individuals and teams, through his unique transformation coaching. He is an international speaker, known for his ability to engage, inspire and motivate audiences, inciting lasting change.
Mark is the host of the Take Flight podcast where he speaks to the world's greatest minds and performers, uncovering the mindset, habits and strategies that unlock true potential and allow us to live our truth.
Mitchell Hutchcraft is a British adventurer, endurance athlete, and former Royal Marine Commando known for completing ‘Project Limitless’ – a world-first 240-day, 13,000+ km triathlon to the summit of Everest. Mitch has rowed the Atlantic, cycled solo across North America and now dedicates his expeditions to raising funds for SAVSIM, a wildlife and veterans charity. Mitch has built an engaged following of over 250,000 across platforms, with a documentary in production and his story featured by the BBC, Guardian and The Times. LIMITLESS: 9 Pillars to Unlock Extraordinary Human Potential is his first book.
Paul Harris, AKA 'The Warrior Walker', is a former Royal Marine who turned his life around by walking the UK's coastal paths in their entirety. In doing a second lap, it's believed he is the first person to have walked around the map twice, covering 20,000 kilometres - a distance equivalent to trekking from London to Sydney. He has raised over £25,000 for MIND, Great North Air Ambulance, Samaritans and Doctors Without Borders. After completing his walk, Paul told the BBC: 'I basically cried my way around the UK on the first lap because people were putting me up and it was just like therapy. The kindness of strangers has changed my life. I thought, I can't really pay it forward because I haven't got any money, so I thought I'd raise money for charity.' He’s currently based in Plymouth. The path remains just outside his door.
Rosie Nixon is a visionary leader, author and coach dedicated to helping people rediscover their purpose and embrace change. With 16 years as the award-winning Editor-in-Chief of HELLO! and senior roles at Grazia, Glamour and Red, plus five published books, Rosie brings a rich media expertise to her work. Her coaching style uses storytelling to help clients rewrite their narrative. Her new book 'The PRO Method’ will publish in August 2027, in it Rosie shares the 3-step solution that transformed her life: Pause, Reflect, Organise. Rooted in science and backed by experience as a qualified life coach, she reveals the three essential steps to navigate change and move forward decisively and purposefully.
With high-stress and burnout becoming a generational crisis, reinvention is a vital strategy for protecting mental wellbeing. The PRO Method is the tool to reach for when you need a reset to achieve the life you deserve.
Rosie is a career reinventor herself having hit burnout in 2022 and embarked on a journey of personal growth. She now sees her ‘breakdown’ as a break-THROUGH.
Rosie is a qualified coach at ACC level with the ICF and in 2024, she founded Rosie’s Reinvention Retreats to empower women with confidence and clarity in wellbeing, career, business and personal growth. These experiences uniquely placed Rosie to develop her PRO® Method framework, the self-coaching tool she regularly discusses in keynotes. In November 2025 Rosie was identified by Edelman as one of the top 30 global creators influencing the midlife audience.
Scott and Sarah Mair are passionate advocates for raising healthy, resilient families through a holistic approach to wellness. As parents, they combine practical experience with a focus on physical, emotional, and mental well-being, helping families create sustainable habits that support thriving children and connected relationships. Their mission is to empower parents with simple, evidence-informed strategies that foster wellness at every stage of family life.
Tom Chapman Hon LLD is an award-winning speaker, author and founder of HereToTalk Training and the Lions Barber Collective. Following the loss of a friend to suicide, Tom transformed a simple idea from behind the barber chair into an internationally recognised movement focused on mental health, suicide prevention and early intervention.
Today, Tom delivers training, keynote presentations and consultancy for organisations including Oracle Red Bull Racing, WPP, UBS, Bayer, HPE, Mace, BAM Construction, Everton FC, NHS Trusts, universities and colleges across the UK. He is the author of several books, including How To Listen So Men Will Talk, and has been recognised with an Honorary Doctorate, a UK Points of Light Award and numerous industry accolades.
Tom's work is driven by a simple belief: the most important conversations often happen long before somebody reaches crisis point.
Chloe is a Holistic guide, teacher, spiritual mentor, and retreat leader who has been teaching for over 25 years.
Her work weaves together Shamanic energy healing practices, reiki, spiritual healing, meditation, yoga, and sacred ritual to help others reconnect with their soul, align with nature’s cycles, and awaken their inner healer. With a gentle yet empowering approach, Chloe blends ancient traditions with modern practices to create spaces of deep transformation and healing.
Chloe leads retreats worldwide and shares her teachings through Insight Timer, where her sessions support clarity, peace, and soulful connection in everyday life. Her intuitive guidance and compassionate presence invite you to pause, breathe, and rediscover the magic within.
A GP and former Place-Based Medical Director, Dr Sharief combines frontline clinical expertise with leadership and coaching to support individuals and families through complex challenges. As an ADHD assessor and nationally recognised resilience coach, she draws on evidence-based approaches including NLP and DISC to build confidence, improve wellbeing, and create lasting change. She supports parents of children with ADHD, equipping them with practical strategies to reduce overwhelm, improve behaviour, and create calmer, more connected homes. Known for a warm, relatable style, she delivers clear, actionable tools that make an immediate and lasting difference.
Dr Peter Meades is a seasoned integrative psychotherapist with experience in both the NHS and private practice. A registered member of the UK Council for Psychotherapy (UKCP), he knows what works in men's mental health, and understands the challenges men face.
Eva Humphries MSc, DipION, mBANT, CNHC is a clinical nutritionist, cookery demonstrator and speaker who makes eating well feel refreshingly doable. With over ten years of experience across clinical practice, media and live events, Eva is known for using storytelling, humour and clear thinking to turn nutrition science into advice we can actually put into action.
A firm sceptic of food fads and nutritional nonsense, Eva champions whole, flavour-packed food that works in real life. Her cookery demos blend practical cooking tips with smart nutrition know-how, while her talks offer clear, science-led insights that are empowering instead of overwhelming.
Harnessing the Power of Life’s Pit Stops
Using strategies from their acclaimed Talented Women Programme, Helen and Kay are returning to SpaFest to explore the power of the pit stop in our own lives. Their session invites you to pause, reset your energy, and reconnect with what truly matters and return to the rhythm of life’s race nourished, supported, and re-fuelled with purpose and belief.
Jason Graystone is a best-selling author, entrepreneur, investor, Youtuber and speaker. Since starting his first business at 22 years old, Jason’s love for investing & business helped him become financially free by the time he was 30 by adopting a unique blend of wealth creation strategies allowing him to replace his active income. Jason has since built multiple 7 figure businesses, published his best-selling book 'Always Free', and spoken on some of the most reputable stages, including TedX in 2024. Jason's passion is helping to empower others around money and wealth creation to design their best life. Jason runs an industry-leading education programme to help people achieve true financial freedom. In 2018, he was recognised for his innovative work to trader development and featured in Forbes Magazine. As an active fundraiser, Jason has also helped to raise hundreds of thousands of pounds for various charities in recent years.
Kate Harrison is one of the UK's leading colour experts, chromotherapists and the founder of ChroME™, a pioneering colour wellbeing system that helps people reconnect with themselves through the power of colour. With over 25 years of experience as a stylist, coach and wellbeing practitioner, Kate combines colour therapy, psychology, energy work and practical lifestyle tools to help people feel more confident, energised and aligned. Her work goes far beyond what colours look like, exploring how the frequencies of colour can influence mood, mindset, wellbeing and everyday life. Known for her warm, relatable approach and ability to make complex concepts simple, Kate has worked with thousands of individuals, businesses and audiences, including appearances at major events such as TEDx, Manifest, Happy Place Festival, and publications such as Psychologies Magazine, Woman & Home, Grazia and Vogue, Through ChroME™, Kate's mission is simple: to help people bring more colour into their lives, not just in what they wear, but in how they think, feel and live. She believes colour is one of the most accessible wellbeing tools available to us all, hiding in plain sight every single day.
Laura Stembridge is a multi-award-winning female founder, Innovator, and globally recognised thought leader in mental health, longevity and preventative wellbeing.
Laura is a published author, renowned public speaker, Let the InsideOut podcast host, and the creator of two groundbreaking wellbeing brands, InsideOut® and KORA. Laura has spent more than 20+ years redefining how individuals and organisations access support for mental, emotional, and physical health.
With an MSc in Physical Activity & Mental Health and over 10 years as a founder, Laura’s career began in public health, where she designed and launched NHS-backed wellbeing programmes, including GP exercise referral schemes and university-led prevention initiatives. After moving into management consulting to lead wellbeing strategy development for organisations such as the NHS, Unilever and bp, she identified a deep and systemic gap between what people need and what traditional mental health systems provide.
Louise George is a speaker, coach and the Founder and Editor-in-Chief of FREQ Magazine. She is the creator of The FREQ Method™, a modern framework exploring how identity, alignment, and intentional action shape the lives we create. Louise speaks on manifestation, self-leadership, and conscious creation, bringing a grounded, non-woo perspective to personal and collective change.
Louis Alexander is a modern-day adventurer, global speaker and two-time Guinness World Records Holder.
Louis is the first — and only — person in history to complete marathons on all Seven Continents and swim marathons in all Seven Seas. Over 633 days, he tested his endurance across some of the world’s most unforgiving environments, from running through torrential rains in the Amazon Rainforest and braving the freezing temperatures of Antarctica to swimming in the scorching heat of the Arabian Sea.
At just 26 years old, Louis is one of the youngest professional adventurers in the world. His expeditions have raised tens of thousands for charity and have been featured in major international media, including National Geographic, BBC News, Sky News, and The Morning Show in Australia. The Times dubbed him the “modern-day Byron” following his successful swim across the Hellespont Strait from Europe to Asia.
Mark Whittle is a renowned Master Life & Mindset Coach, and the founder of Take Flight.
Mark empowers elite athletes and elite entrepreneurs - as well as high net worth, high profile and high performing individuals and teams, through his unique transformation coaching. He is an international speaker, known for his ability to engage, inspire and motivate audiences, inciting lasting change.
Mark is the host of the Take Flight podcast where he speaks to the world's greatest minds and performers, uncovering the mindset, habits and strategies that unlock true potential and allow us to live our truth.
Mitchell Hutchcraft is a British adventurer, endurance athlete, and former Royal Marine Commando known for completing ‘Project Limitless’ – a world-first 240-day, 13,000+ km triathlon to the summit of Everest. Mitch has rowed the Atlantic, cycled solo across North America and now dedicates his expeditions to raising funds for SAVSIM, a wildlife and veterans charity. Mitch has built an engaged following of over 250,000 across platforms, with a documentary in production and his story featured by the BBC, Guardian and The Times. LIMITLESS: 9 Pillars to Unlock Extraordinary Human Potential is his first book.
Paul Harris, AKA 'The Warrior Walker', is a former Royal Marine who turned his life around by walking the UK's coastal paths in their entirety. In doing a second lap, it's believed he is the first person to have walked around the map twice, covering 20,000 kilometres - a distance equivalent to trekking from London to Sydney. He has raised over £25,000 for MIND, Great North Air Ambulance, Samaritans and Doctors Without Borders. After completing his walk, Paul told the BBC: 'I basically cried my way around the UK on the first lap because people were putting me up and it was just like therapy. The kindness of strangers has changed my life. I thought, I can't really pay it forward because I haven't got any money, so I thought I'd raise money for charity.' He’s currently based in Plymouth. The path remains just outside his door.
Rosie Nixon is a visionary leader, author and coach dedicated to helping people rediscover their purpose and embrace change. With 16 years as the award-winning Editor-in-Chief of HELLO! and senior roles at Grazia, Glamour and Red, plus five published books, Rosie brings a rich media expertise to her work. Her coaching style uses storytelling to help clients rewrite their narrative. Her new book 'The PRO Method’ will publish in August 2027, in it Rosie shares the 3-step solution that transformed her life: Pause, Reflect, Organise. Rooted in science and backed by experience as a qualified life coach, she reveals the three essential steps to navigate change and move forward decisively and purposefully.
With high-stress and burnout becoming a generational crisis, reinvention is a vital strategy for protecting mental wellbeing. The PRO Method is the tool to reach for when you need a reset to achieve the life you deserve.
Rosie is a career reinventor herself having hit burnout in 2022 and embarked on a journey of personal growth. She now sees her ‘breakdown’ as a break-THROUGH.
Rosie is a qualified coach at ACC level with the ICF and in 2024, she founded Rosie’s Reinvention Retreats to empower women with confidence and clarity in wellbeing, career, business and personal growth. These experiences uniquely placed Rosie to develop her PRO® Method framework, the self-coaching tool she regularly discusses in keynotes. In November 2025 Rosie was identified by Edelman as one of the top 30 global creators influencing the midlife audience.
Scott and Sarah Mair are passionate advocates for raising healthy, resilient families through a holistic approach to wellness. As parents, they combine practical experience with a focus on physical, emotional, and mental well-being, helping families create sustainable habits that support thriving children and connected relationships. Their mission is to empower parents with simple, evidence-informed strategies that foster wellness at every stage of family life.
Tom Chapman Hon LLD is an award-winning speaker, author and founder of HereToTalk Training and the Lions Barber Collective. Following the loss of a friend to suicide, Tom transformed a simple idea from behind the barber chair into an internationally recognised movement focused on mental health, suicide prevention and early intervention.
Today, Tom delivers training, keynote presentations and consultancy for organisations including Oracle Red Bull Racing, WPP, UBS, Bayer, HPE, Mace, BAM Construction, Everton FC, NHS Trusts, universities and colleges across the UK. He is the author of several books, including How To Listen So Men Will Talk, and has been recognised with an Honorary Doctorate, a UK Points of Light Award and numerous industry accolades.
Tom's work is driven by a simple belief: the most important conversations often happen long before somebody reaches crisis point.
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