Anna is a breathwork and somatic bodywork practitioner supporting people to gently regulate their nervous systems through breath, slow movement, and embodied awareness — creating space for calm, resilience, and reconnection.

Her sessions invite you to soften, slow down, and come home to your body, reminding you that healing doesn’t come from pushing harder — but from feeling safe enough to pause.

Emma Treharne works with women during times of deep transition, including menopause and midlife, when the ways they’ve been living no longer quite fit and the body and mind begin to need something different.

Her work lives where science meets soul. She brings together nervous system awareness, Yoga Nidra, embodied listening, and tools such as astrology to help women slow down, make sense of what they’re experiencing, and rebuild trust in themselves. At the heart of her approach is a simple understanding: when we feel safe enough in our bodies, change can happen naturally.

Kate Rowe-Ham is a leading Women’s Health Coach, menopause fitness expert, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and The Longevity Solution: 21 Days to Health, Strength, and Vitality. She is the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she translates longevity science into practical, sustainable habits for midlife women.

Kate is passionate about reframing menopause as a critical window for long-term health, focusing on strength training, metabolic health, bone density, cardiovascular fitness, recovery, and mindset. Her approach blends evidence-based education with real-life application, shaped by qualifying as a KLevel 3 Personal Trainer later in life while raising three children and navigating perimenopause herself.

A trusted voice in women’s longevity, Kate has appeared on BBC News, ITV, Channel 4’s Sunday Brunch, and Netflix’s Squid Game: The Challenge, reaching the Top 10. She writes for Top Santé, is part of the Women’s Health collective, works with brands including Nike and Sweaty Betty, and is Patron of Menopause Mandate.

The one and only Mr Motivator is bringing his legendary energy to CarFest! Bursting onto our screens in the ’90s with his vibrant breakfast TV workouts, he continues to inspire the nation with his infectious enthusiasm and feel-good fitness.

Famous for his colourful outfits and fun, accessible workouts, Mr Motivator’s mission is simple—get everybody moving, no matter their age or ability! Awarded an MBE for services to health and wellbeing, he’s also the driving force behind Mr Motivator’s Bed Bank, helping to end child bed poverty in the UK, and Mr Motivator’s Club, a free online wellness hub packed with movement classes and inspiration.

Nicola Rigby is the founder of Nicola Fitness and brings an uplifting, feel-good energy to movement through music. Nicola’s journey into teaching began through her own mental health struggles, where she discovered that dancing, exercise and music were the one thing that truly helped her feel calm, confident and like herself again.

Nicola teaches Beginners Line Dancing, which is what she is bringing to Spafest this year — creating a fun and friendly space for people to learn routines step-by-step, build confidence and enjoy the music, with lots of laughter along the way.

With her infectious energy and passion for helping others, Nicola remains committed to her mission: to spread the joy of dance, promote both physical and mental wellbeing, and empower people to live healthier, happier lives — one song (and one dance step) at a time.

Come and join the session — and feel free to embrace the theme by wearing your cowboy/cowgirl hat and boots!

Sally Rutland is the founder of ENERGIE4LIFE and brings a fun, balanced energy to wellness. She champions the idea that it’s never too early or too late to start looking after yourself!

Sally believes everyone deserves to feel energised, confident and fabulous, and that “healthy” looks and feels different for each person. She helps her clients uncover their own version of health, building sustainable habits that fit into real life. Expect energy and laughter paired with practical support designed to help clients truly thrive.