Kate Rowe-Ham is a leading Women’s Health Coach, menopause fitness expert, and bestselling author of Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and The Longevity Solution: 21 Days to Health, Strength, and Vitality. She is the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where she translates longevity science into practical, sustainable habits for midlife women.

Kate is passionate about reframing menopause as a critical window for long-term health, focusing on strength training, metabolic health, bone density, cardiovascular fitness, recovery, and mindset. Her approach blends evidence-based education with real-life application, shaped by qualifying as a KLevel 3 Personal Trainer later in life while raising three children and navigating perimenopause herself.

A trusted voice in women’s longevity, Kate has appeared on BBC News, ITV, Channel 4’s Sunday Brunch, and Netflix’s Squid Game: The Challenge, reaching the Top 10. She writes for Top Santé, is part of the Women’s Health collective, works with brands including Nike and Sweaty Betty, and is Patron of Menopause Mandate.

Maude Hirst is a Meditation Expert, Founder, Coach, Author, and Speaker, specialising in making meditation and its life-changing benefits accessible to all.

Maude was an actor best known for playing Helga in the hit TV show Vikings before becoming a leading wellness practitioner and founder of the bespoke meditation company EnergyRise. She runs a virtual members club for the mind, corporate wellbeing events, private mentorships, a meditation app and wellness retreats. Her sessions deliver a transformational internal experience, encouraging people to find personal well-being through rediscovering their confidence and unique strengths.

The one and only Mr Motivator is bringing his legendary energy to CarFest! Bursting onto our screens in the ’90s with his vibrant breakfast TV workouts, he continues to inspire the nation with his infectious enthusiasm and feel-good fitness.

Famous for his colourful outfits and fun, accessible workouts, Mr Motivator’s mission is simple—get everybody moving, no matter their age or ability! Awarded an MBE for services to health and wellbeing, he’s also the driving force behind Mr Motivator’s Bed Bank, helping to end child bed poverty in the UK, and Mr Motivator’s Club, a free online wellness hub packed with movement classes and inspiration.

Sally Rutland is the founder of ENERGIE4LIFE and brings a fun, balanced energy to wellness. She champions the idea that it’s never too early or too late to start looking after yourself!

Sally believes everyone deserves to feel energised, confident and fabulous, and that “healthy” looks and feels different for each person. She helps her clients uncover their own version of health, building sustainable habits that fit into real life. Expect energy and laughter paired with practical support designed to help clients truly thrive.