Menopause advocate and personal trainer Kate Rowe-Ham shares her honest and uplifting journey through midlife from uncertainty and challenge to resilience and strength. With practical insights and heartfelt reflections, she offers encouragement for anyone navigating change. This empowering conversation shines a light on lifestyle, mindset and wellbeing, and reminds that with courage and compassion, we can move through transitions feeling supported, informed and ready to thrive.