BODY, BREATH, BALANCE with ALEX CROCKFORD

Join fitness coach and wellness expert Alex Crockford for an energising blend of breathwork and gentle movement designed to awaken the body and uplift the mind. Drawing on his holistic approach to fitness and mental wellbeing, this session helps you reconnect with inner strength, boost your mood and reset your energy. Expect feel-good flow, grounded breath and a renewed sense of vitality ready to take on whatever the day brings.