Join breathwork expert Anna Marie Gough and former England cricketer Darren Gough MBE for a candid dive into midlife’s emotional, physical and hormonal shifts. From menopause to manopause, they share personal stories, expert insight and practical tools. Expect honesty, humour and hope as they break down stigma and explore how midlife can be a powerful gateway to healing, identity and deeper connection for both men and women.