Join Kate Rowe-Ham, personal trainer and menopause fitness specialist, for an energising session of low-impact, strength-based mobility exercises. Designed to support joint health, build stability and boost long-term vitality, this class is perfect for all levels. You’ll reconnect with how your body moves, improve functional strength and leave feeling strong, supple and empowered. A chance to future-proof your body and embrace movement that supports you now and for years to come.