Age is just a number when you know how to thrive at every stage. Join inspiring speakers Anisha Joshi, Olympic champion Sally Gunnell OBE and nutrition expert Rhiannon Lambert for an empowering session on staying strong, active, and energised throughout life. From nutrition and movement strategies to positive mindset shifts and recovery techniques, discover practical advice to help you feel your absolute best. This session shows how getting older means getting stronger and more vibrant.