Join Ally Boothroyd, founder of Sarovara Yoga and a leading Yoga Nidra instructor, for a deeply restorative session designed to calm the nervous system and ease stress. Rooted in the tradition of yogic sleep, this guided meditation blends breathwork, body awareness and nature-inspired visualisation to invite profound rest. Whether you’re seeking emotional balance or deep relaxation, this practice offers a sanctuary of stillness and healing from within.