Space to Talk promotes wellbeing through connection with nature offering opportunities for people to experience the therapeutic benefits of being outdoors.
Join them for a guided walking meditation, an opportunity to clear your mind and be fully present in the moment and experience simple techniques that can be incorporated into any walk.
Also on offer is an opportunity to join their British Nordic Walking instructors for an introduction to Nordic Walking. This full-body workout is low-impact, making it perfect for individuals of all fitness levels.