At SpaFest, we believe wellness goes beyond the body. The SpaFest Stage is where top advocates, celebrities, health experts, doctors, and gurus come together to inspire and discuss everything about physical, mental, emotional and spiritual health.
At the Inspiration Hub, you can hear from fascinating individuals who will share with you the inspiring stories behind their wellness in an intimate environment. From their passions to their beliefs to how they have overcome adversity, turning negatives into positives. Get ready to be inspired and motivated to make informed decisions about your health and well-being!
Enjoy meditation, yoga, stretching & breathing classes with our certified professionals. Get personalised coaching throughout the day with a variety of different classes, workshops and activities.
Welcome to The Haven, where your journey to rejuvenation begins.
From breathwork experiences, to reconnecting with your inner rhythm in our tapping sessions, and diving into the healing vibrations of sound-bathing sessions, each experience is guided by experts taking you on a path of self-discovery and renewal.
So if you’re seeking relaxation, inner peace, personal growth and a moment of reflection or simply want to experience something new, and all for free, join us at The Haven for a retreat experience like no other.
Colour has played a pivotal role in society throughout the ages – be it in clothing, foods, fabric, interior and exteriors of our homes. Colour helps set the tone and atmosphere of a room, influencing how we feel and interact within the space. Whether you're aiming for a soothing sanctuary, a vibrant creative studio, or a cosy living room, the paint colour you choose can make all the difference. Come and join the Dulux Workshops to discover the secret powers of colour!
READ MOREOur Mindfulness Workshops area offers an opportunity to nurture your mental health and wellbeing. Our workshops are a chance to step away from the crowds, enter a peaceful haven and just try your hand at some calming arts and crafts. These calming activities provide a chance to develop some valuable coping strategies to manage your stress, relax, recharge and be at peace with yourself.
Take part in some rejuvenating activities to give your energy a boost and reinforce your immune system. From ice baths to massages or reflexology, these practices will give you a fresh lease of life.
Space To Talk was created during the COVID-19 pandemic. Struggling with isolation, a small informal group started meeting to walk around a local park.
The opportunity to talk to others during group walks became a literal lifeline for those experiencing extreme loneliness and loss of vital support structures.
What seemed simple, a walk and talk, clearly provided a therapeutic benefit, pandemic restrictions or not. They decided to formalise as a social enterprise and began their journey to understand the mechanism of support being offered and how this can be extended to more locations.
Join these Mindful Walking and Nordic Walking experiences and enjoy the restorative benefits of the outdoor.
Fancy a moment of serenity at the festival? Soul Stretch Spa have crafted a blissful space for you to indulge in massage and rejuvenation at CarFest. Their Soul Stretch Signature Treatments are delivered on massage tables using natural, organic products within beautifully decorated Bell Tents, creating a warm and inviting spa atmosphere amidst the festival excitement.
READ MOREAre you looking to give you and your special someone, an experience to treasure for the rest of your lives? We’re delighted to welcome Theresa Benton who will be offering a very special experience in SpaFest, curating bespoke celebratory and blessing ceremonies.
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This year, we are supporting Hampshire charity, Naomi House & Jacksplace. They offer hospices for life-limited and life-threatened children, young adults and their families and provide vital respite, end of life care and bereavement support.
Visit the Sensory Space where children can discover the world around them through sensory play. Come and play at Naomi House & Jacksplace’s ‘Sensory Space’ featuring a chillout area with lights, music, sensory toys and crafts.
Ally studied under Randal Williams of the Kripalu Centre for Yoga and Health for her first 200-hour training. Randal, renowned for his Yoga Nidra retreats at Kripalu was gracious enough to allow Ally to be his assistant and in return was so thankful for his mentorship and for introducing her to Yoga Nidra.
Over the last decade, Ally has dedicated herself to the practice and taught over 7,000 hours, led 200 & 300 hour teacher trainings and retreats in Nosara, Costa Rica, Venice, California and Kawartha Lakes, Canada and began sharing guided meditations on her YouTube Channel & Insight Timer. This created a connection to so many incredible yogis and meditators across the globe! In 2013, Ally began leading Yoga Teacher Trainings in the Amrita Yoga Tradition with Tiina Kiviven and honoured to now be the co-director of the 200 & 300 Hour programs.
Casey is a positive psychology consultant helping people to live their happiest life through the science of human flourishing.
She began her career in law but soon found her passion in the world of fashion where she started her own clothing brand. She then quickly became a style editor for a leading men's magazine and for almost ten years she was a go-to fashion stylist, working with celebrities and high net worth individuals.
However, while at the height of her career in Los Angeles, Casey had an epiphany: despite her success and recognition, she wasn't truly happy. Something she often recognised in her own clients. This led her to a turning point where she began searching for the elusive secret to genuine happiness.
Casey's search led her to positive psychology, a field that focuses on what makes life most worth living. This discovery prompted a complete life shift for her.
Now she uses her skills and knowledge to coach and consult with people worldwide and has helped thousands of people to flourish and live happier lives. She hosts powerful talks and workshops for companies and brands to help their teams thrive and also runs retreats that are focused on supporting her clients thrive in life and business.
Her work and insights have been featured in well-known publications like Hello!, Thrive Global, Real Business, and CNN News.
Dr Louise Newson is a renowned GP and Menopause Specialist, is dedicated to enhancing awareness and understanding of perimenopause and menopause while advocating for improved menopause care. With extensive medical qualifications, including a First Class BSc (Hons) in Pathology and MBChB with Honours, she has excelled in hospital medicine and General Practice, becoming a Fellow of the Royal College of General Practitioners in 2016.
Dr Newson established the Newson Health Group in 2018, a center of excellence supporting perimenopausal and menopausal women through evidence-based information, treatments, and research funding.
Dr Newson is the founder of the award-winning balance menopause support app, the balance-menopause website, and the Dr Louise Newson podcast, recognised as the No.1 medical podcast in the UK. As the founder of not-for-profit organizations, Newson Health Research and Education, and the Newson Health Menopause Society, she strives to improve women's health through education and research.
Dr Newson is also the founder of the Menopause Charity, providing a free menopause education program for healthcare professionals globally. Her commitment to empowering women is reflected in her bestselling books and collaborations with various organisations to address menopause in the workplace and raise awareness of menopausal women's needs in society.
Dr Megan Rossi, founder of The Gut Health Doctor, is considered one of the most influential gut health specialists internationally. A registered dietitian and nutritionist for the last decade with an award-winning PhD in gut health, which was recognised for its contribution to science, receiving the Dean’s Award for outstanding research. As a leading Research Fellow at King’s College London, Megan is currently investigating nutrition-based therapies in gut health, receiving over £2.5Million in research funding and publishing over 50 scientific papers to date. Frustrated that her findings weren’t reaching the public and seeing fad and potentially dangerous misinformation on gut health being spread, Megan took to social media to share credible, evidence-based advice and has built an engaged community of half a million people so far. Her books, Eat Yourself Healthy (UK, Aus & Europe), Love Your Gut (US & Canada), Eat More, Live Well (UK, Aus & Europe) and How To Eat More Plants (US & Canada) serve as easily digestible guides to gut health and beyond. Each of them quickly achieved bestseller status on the Sunday Times list. Megan founded The Gut Health Clinic in London, where she leads a team of gut-specialist dietitians, as well as creating her own multi-award winning gut health food brand Bio&Me to bridge the gap between science and the food industry.
Dr Philippa Kaye is a multi-talented individual, juggling roles as a GP, author, journalist, and mother. Growing up in a large, bustling family fuelled her innate curiosity and let her to become a doctor. After studying at Downing College Cambridge, she returned to London for her medical training at Guy’s, King’s and St Thomas’ medical school.
Balancing a demanding career with the joys of motherhood, Dr Philippa is a dedicated GP in both private and NHS practices. Her ability to translate complex medical language into accessible information led her to author several books, including the Amazon bestseller "Doctors Get Cancer Too" and the well-received "The M Word: Everything you need to know about the menopause."
As a sought-after medical expert, Dr Philippa contributes to publications like That’s Life and My Weekly Special, with past roles at Woman and Woman & Home. She is a familiar face on television, appearing on This Morning, Talk TV, and various news programs, showcasing her commitment to educating and empowering individuals. Notably, her informative video on cervical screening has garnered over 15.4 million views worldwide.
Joanna Wakefield - Scurr, also known as thebraprofess or.com, is a Professor of Biomechanics and the Founder of the Research Group in Breast Health at the University of Portsmouth.
The Research Group are world leaders on the biomechanics of the breast. The Group has measured over a million breast bounces and worked with lots of lingerie companies and sports apparel brands to help build better bras.
As well as this, Joanna and her team work with clinical patients following breast surgery, with mothers during pregnancy and breastfeeding, with those wearing body armour, like the police and the military to inform their breast support requirements. The Group’s initiatives include: Educational Outreach programmes to improve breast and bra understanding and work with elite athlete groups, such as the Lionesses and England netball to improve athlete breast and bra knowledge, reducing breast pain and providing performance benefits.
Kimberley Gallagher is a certified Feng Shui Consultant and Feng Shui Expert who helps individuals to turn their homes into places that support their lives.
Whether that's to create calmer homes and reduce stress, to help businesses thrive, or even to help sell their homes, Kimberley helps her clients create an environment that supports well -being, positive energy, and success in various aspects of life.
Marianne Shillingford is the Creative Director of Dulux and Cuprinol. With over 30 years of experience in the interiors industry as a colour and decorating expert she hunts down the latest trends and uses the positive power of colour and paint to help make life better in the places we work, live, study and play.
She is a passionate expert with practical skills that match her knowledge of colour and uses paint every day to transform the world around her one brush stroke at a time. Marianne is also the founder of the Colour in Design Awards, which recognises and rewards outstanding use of colour in design by graduates throughout the UK.
In 2004 at the age of 24, Dave and Steve started The Happy Pear, a fruit and veg shop, to try to create a happier, healthier world and build community. It's gone from the two lads to a team of almost 100, the business turning over €10 million in 2019. The Happy Pear now has 70 vegan food products in nearly 1,000 stores in Ireland, a cafe, a farm, coffee roastery, and a sourdough bakery. They've sold over half a million cookbooks (6 number one bestsellers) and have a suit of online health and lifestyle courses, and recipes, in which they partnered with plantbased doctors and experts from across the globe, having helped over 120,000 people through these courses from 120 different countries. Now all these courses can be found on their app!
Although perhaps best known for her work as a sports tv presenter, Alexandra has over 15 years of experience as a yoga, meditation and mindset teacher.
After a rather innocuous fall, resulting in a broken spine, 3 prolapsed discs and a dislocated pelvis, doctors discovered she had a severe degenerative disc disease and was told she would never be able to do any form of high impact or heavy load exercise again.
Within a few months it became apparent that the benefits she gained from practising yoga would not just be physical, but mental. Within 6 months, Alex was stronger physically and mentally than ever before.
While she now still endures pain, it is manageable, predominantly, she feels, as a result of having a new positive relationship with her body. She went on to train as a teacher in India and has since travelled the world teaching yoga in some wonderful places. She has also written and created 6 top selling beginners’ yoga DVDs, and reached #1 on the Amazon UK yoga charts.
Alex is also a qualified Integrative Psychotherapist and combines her love and knowledge of the holistic world with psychotherapy. She created the Mindset Group Ltd and runs a yearly wellbeing festival in Wokingham www.mindsetunlimited.co.uk
Colby Sharma is a leading resilience expert and thought leader who is focused on helping business, organisations and individuals become more resilient, produce and able to master change.
Colby digs deep into his personal journey of adversity in his presentations and to provide value to the audience. He is the bestselling author of The Curveball.
Julia Bradbury is a wellloved television presenter, author, nature advocate and charity campaigner. She is best known for turning her lifelong passion for walking into prime-time TV with shows including Britain's Best Walks, Cornwall and Devon Walks with Julia Bradbury and Wainwright's Walks in the Lake District.
She started her television career as a show business reporter for breakfast television in Los Angeles, and came back to the UK to launch Channel 5.
She was a key member of the presenting team which turned Countryfile into one of the most watched factual programmes on BBC1 with millions tuning in on Sunday nights, and has fronted other flagship shows including Top Gear and Watchdog. In recent years she has also taken on a creative role, codeveloping new series, as well as appearing on screen.
She has used her platform as a public figure to raise awareness and funds for organisations including The National Trust and Keep Britain Tidy and has also been President of the Camping and Caravanning Club for ten years.
Alongside her sister Gina, Julia founded The Outdoor Guide website and foundation to encourage all of us to get outdoors and enjoy green spaces - and hopefully to protect them too.
Following her 2021 diagnosis of breast cancer and her recovery from a mastectomy, she made an award-winning documentary Julia Bradbury: Breast Cancer & Me, which is about her experience and to become a champion for Britain's breast cancer charities. She has supported prostate, ovarian and bowel cancer charities for many years and also campaigns for better diagnosis, research and funding into the disease Endometriosis.
Having discovered that around 40% of cancers are preventable, Julia is now determined to speak up for a more personalised approach to health care, embracing new science and taking a preventative and integrative approach.
Walk Yourself Happy distils what she's learned and reveals how we can all adopt happier, healthier lifestyles in the 21st century, using nature as our guide. The compelling evidence for better sleep, nutrition, breathing and exercise is explored, along with practical health hacks that we can all adopt, for free. Her passion is the outdoors and more recently following her cancer diagnosis and surgery, she is dedicating her time supporting the benefits of healthy living and the virtues of nature therapy.
Dr Chatterjee is a renowned medical doctor in the UK and is on a mission to improve the lives of 100 million people.
He hosts the #1 health podcast in the UK and Europe 'Feel Better, Live More' which has 125 million downloads and is listened to by 6 million each month. Chris Evans calls it one of the best podcasts on the planet!
He is also Professor of Health Communication and Education at The University of Chester, a best-selling health author and has a TED talk viewed by over 5.5 million people. His latest book, Happy Mind, Happy Life was an instant No.1 Sunday Times Bestseller.
Passionate about increasing menopause awareness and education in both medical and public spheres, Dr. Lewis aims to make menopause a positive experience, free from debilitating symptoms. She now specializes exclusively in menopause, focusing on patient care, lecturing, and writing to provide women with evidence-based knowledge for informed decision-making.
Dr. Rebecca Lewis graduated from Guy’s Medical School and initially specialized in Anaesthetics, earning her FRCA in 1996. She then switched to General Practice, achieving her MRCGP in 2000. During her GP practice, Dr. Lewis developed a strong interest in menopause care, recognizing its profound impact on women's health and quality of life. She finds menopause treatment highly rewarding due to its transformative effects on patients' lives.
Dr. Lewis collaborates closely with Dr. Louise Newson, co-founding the Newson Health Group in 2018, where she serves as a director. She also directs the not-for-profit Newson Health Research and Education Ltd and the Balance app. Outside of work, she enjoys exercise, particularly running and skiing, and is married with two teenage children.
Kirsty Gallagher is a moon mentor, soul alignment and spiritual coach, yoga teacher, meditation teacher and Sunday Times bestselling author.
She is passionate about bringing together community and helping women to connect with their inner wisdom and power. Kirsty is known for her down-to-earth, compassionate, and inspiring approach to ancient mystical practices and wisdom.
She is the founder of the Lunar Living online sisterhood and has created a worldwide community through her Soul Space lunar yoga and meditation classes and Sacred Space seasonal yoga, meditation, and ritual classes. Kirsty has shared her moon magic on The Chris Evans Breakfast Show and This Morning, is a contributor on Fearne Cotton's Happy Place app and festivals and has been featured in various magazines.
Lavina Mehta MBE, founder of Feel Good With Lavina, is a 46-year-old Personal Trainer, Bestselling Author, Wellness Coach, TED Speaker and mum to three.
Lavina was awarded an MBE for services to health and fitness during Covid-19. Her mission is to help all ages (up to 100) Feel Good physically, mentally and reduce risks of common chronic diseases through her concept of “Exercise Snacking” & free desk/chair workouts (as seen on TV & Radio with her mother in law.) Her slogan is to “Exercise for Sanity not Vanity.” She has a social media following of over 150k.
Lavina is a Patron of the Menopause Mandate. Lavina is a proud Ambassador for Diabetes UK, Wellbeing of Women and Alzheimer’s Society, as well as supporting many charities. She regularly runs Workplace wellness workshops (after her own previous career as a Global Project Manager,) menopause talks, exercise snacking workshops, keynotes and features regularly in press and podcasts.
She has been sharing her own perimenopause journey on social media and press to help normalise the conversation, especially in the workplace and in the South Asian community where many women are suffering in silence. She wants to break the taboos, raise awareness, change the narrative and help women feel empowered to find solutions, aswell as educating the men around us. Lavina promotes the power of exercise, strength training and lifestyle changes to help women ‘feel good’ and embrace this phase and beyond.
Founder of @manifestationfreq specialises in Manifestation X Business coaching for entrepreneurs, leaders and creatives. She is also an Actor, Writer, TV & Radio Broadcaster, International Speaker, Elite Mindset, Manifestation and Success Coach.
Lou is a multi-talented and passionate creative and entrepreneur. She has been an actor and broadcaster for over 20 years, currently writing her first screenplay for TV series. She’s also now been an entrepreneur for over 15 years and a transformational speaker and certified coach for over a decade; specialising in and practicing: mBIT (multi Brain Integration), Meditation, Self-Concept & Law of Assumption, Neuroscience and Transformational Coaching, all woven into Lou’s own programmes under Manifestation FREQ.
Lou is a powerful intuitive and embodies an entrepreneurial life, focusing on teaching: conscious creation, inner mastery, mindset and soul-aligned success. She is a global leader in hosting international workshops, talks, retreats and training. Lou radiates a passion for inspiring and supporting others to become their highest expression and live their best lives.
Kate Rowe-Ham is a Women's Health Coach with a special interest in menopause fitness and nutrition. The Author of the bestselling book Owning Your Menopause: Fitter , Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app.
Kate is passionate about educating women on how to exercise and nourish their bodies at this time. She wants to educate women on the benefits of movement and diet so they can see how these play a fundamental role in managing many of the symptoms associated with menopause.
Qualifying as a level 3 Personal Trainer later in life, raising her three children and experiencing her own issues with perimenopause has given Kate a unique insight into how isolating this journey can be. In midlife, a woman’s needs fall by the wayside as we often juggle many balls. Kate knows first-hand that the debilitating effects of menopause can leave women feeling overwhelmed, invisible, and anxious, and she is on a mission to empower, support and educate in order to give women the opportunity to see this can be a time to thrive.
As a trusted expert in her field, Kate has become the ‘go-to’ Personal Trainer known for her specialised approach to ensuring women get the correct evidence-based information on how to train effectively and nourish their bodies through menopause. She believes that so many women miss out on optimising their midlife and menopause experience due to not understanding how to adapt their lifestyle during this phase.
Kate is encouraging women to reframe their mindset from always seeing movement as a punishment and aiming for the aesthetic benefits to educating women to appreciate the benefits exercise has on their heart, bones, joints, muscles, brain, and mental health.
Recognising that there has been a lack of support and education for women in this demographic led Kate to spearhead the creation of the Owning Your Menopause App. This offering provides a platform that reshapes what training means to women going through menopause. Through in-depth research, self-testing, coaching, and refinement, Kate is providing women with the much-needed information and support she would love every woman to know that they have the potential to be strong in mind and body regardless of their starting point and that with the proper support, they can embrace menopause and midlife. Kate aims to help women find a healthier lifestyle, giving them the tools, they need to adopt a sustainable approach to exercise.
Baiju Solanki is a true inspiration, bridging psychology and entrepreneurship with success. As EnSpirit Global’s CEO and Founder, as well as Businessman of the Year and TEDx speaker, Baiju is a well-established leader in the fields of entrepreneurship and leadership.
Baiju’s multifaceted experience, from academia to corporate, enables him to inspire high-performance teams while addressing root challenges. With Baiju’s specialist knowledge, he can revolutionise team unity, collaboration, and drive peak performance, enabling individuals to reach their full potential.
Baiju is an accomplished author and social media personality, with best-selling titles and invaluable insights. Above all, Baiju champions inclusivity, actively taking leadership roles in cricket and his community to combat discrimination.
Jill Ritchie and Sarah Gregg are co-founders of The Intuitive Psychology® Association.
Renowned experts in intuitive healing, psychology and shadow work.
Sarah Gregg is a psychologist, coach, and author of Find Your Flow and Choose Happy – with over 85,000 books sold internationally.
And Jill Ritchie is an accredited coach, intuitive healer, and host of the award-winning She Loves Herself podcast.
Their pioneering Shadow Alchemy Method® is fast becoming a leading tool within the wellness industry.
Join Penelope Nanton, therapeutic fine artist known for her unique dual-handed painting technique, for a one-ofa-kind interactive workshop.
Discover the therapeutic power of art as Penelope guides you through an enriching creative journey.
During this workshop, you’ll have the opportunity to delve into the therapeutic and transformative power of art. Penelope will guide you in her unique method of painting, drawing inspiration from universal energy and her deep connection with nature.
A wonderful relaxing treatment that can help with anxiety, pain, insomnia, menopause, lymphedema and much more!
Reflexology works on a theory that by using acupressure by massaging the feet at the correct reflex points we can rebalance the whole body. There is a reflex point on your foot to match every part of your body.
Amanda will be there all weekend for you to chat ask questions or to book a reflexology treatment…
Come along and let Reflexology help you take steps to balance your life.
Join Self Development Coach Georgia for a 60- minute workshop of Self Love and rose quartz bracelet making.
In this workshop you'll be given some background behind the rose quartz stone and the corresponding heart chakra.
With The Seven Collective, Georgia will be discussing how to help balance or open the heart chakra, cultivate feelings of self-love and bring certain small habits and affirmations into our daily routine.
You will then proceed to make your own bespoke Seven Collective rose quartz bracelet, where each bracelet can be customised with words and charms.
Are you feeling a bit stuck? Would you like to make changes in your life?
Vision Boards allow you the opportunity to imagine into the future you desire, to delve into your dreams and desires and bring them into fruition. It maybe that you are looking to change career, move house, create a beautiful garden, focus on wellness or maybe you just want order in your home. All dreams are welcome no matter how big or how small.
Come along to learn about the power of the vision board, how they can change your life, how to use them so that they will help you and then you will have time to start creating your board.
Children and young people are very welcome.
Looking for a moment of quiet and tranquillity amidst the festival buzz to relax and rebalance your body and mind?
Come visit Shared Beauty Secrets, in collaboration with Sensory Sleep.
We invite you to immerse your senses in unparalleled relaxation.
Discover the free gift of sound and experience a multi-sensorial mini massage treatment.
EXPERIENCE A SENSORY RETREAT
Your sanctuary of oasis awaits, where our expertly trained Lava Shell massage angels are poised to envelop you in warmth and wellness as they treat you to a world-renowned Lava Shells massage.
This unique treatment (done over your clothes) combines the soothing heat of polished marine shells with expertly applied massage techniques to unravel your deepest tensions, soothing your soul and revitalising your senses. Each stroke helps transport you to a state of blissful calm, melting away the hustle and bustle of the festival outside.
Experience a vibroacoustic massage that’s truly unique.
Tibetan bowls are played on the body, producing deeply soothing vibrations. Stimulating calm, relieving stress and tension, leaving you relaxed and rejuvenated.
Step into the serene sanctuary of Mindset Unlimited’s tranquil bell tent and take some time just for you on the massage table. Step in, drop out…. you deserve it.
Join Anna Marie Gough and The Ice Bath Company for an invigorating Ice Bath and Breathwork Experience!
Challenge yourself with the polar plunge—a thrilling 2-metre-tall ice bath.
Guided by a breathwork expert, Anna Gough, you'll learn powerful techniques to control your breathing, enhance your mental resilience, and maximize the benefits of cold immersion therapy.
Whether you're a cold water enthusiast or a curious beginner, this experience will leave you feeling rejuvenated and empowered.
Highlights:
This mini retreat will leave you feeling more connected with nature, invigorated and provide more awareness of your breathing patterns.
The Ice bath Company and Anna Marie Gough will also be collaborating with the amazing Naomi Buff to bring you the ultimate experience of breath, ice and deeply nourishing Cacao Ceremony for two very special sessions.
iUVO Skincare is a family-run company that was founded through determination and experimentation during a cancer treatment journey, with the support of loved ones. During this time, they discovered a natural raw butter with remarkable nourishing and healing properties. This discovery not only aided in recovery but also inspired the creation of their skincare range. iUVO Skincare is committed to offering high-quality, handmade, natural, organic, and vegan products to their customers. Join their workshops to learn all about Facial & Body Oil blending and natural salts and create your product to take home!
On Friday & Sunday
Join iUVO Skincare for a 45mins learning all about Natural & Organic Oils for all the family to enjoy and take home your creation!
Expect the workshop to last 45mins Plus you get to take home the 30ml oil you have made with your custom label and upgrade your order at checkout to take home a 100ml version.
On Saturday
Join iUVO Skincare for a 45mins learning all about Natural & Organic salts for all the family to enjoy and take home your creation!
Expect the workshop to last 45mins Plus you get to take home a small pouch of bath salts you have made with your custom label and upgrade your order at checkout to take home a large bag.
Please ensure you arrive 15 minutes before your workshop is scheduled to begin.
Please be aware that the workshop is indoors and includes seating.
Why not try the relaxing experience of making pottery?
Whether you choose a hand building technique such as coiling, slab building, pinching or sculpture, or try out the traditional potters wheel to create a vase, a dish or a candlestick, guided and assisted by the renowned international artist Jaroslav Hrustalenko [Yaro], you will be more than in safe hands.
This is also a unique opportunity to view a collection of his original artworks and acquire an exciting piece of his exquisite tango dance inspired tableware.
Mark Whittle is a Performance and Mindset Coach helping elite athletes and business owners navigate the challenging terrain of reaching their unlimited potential.
He is the host of his long-term podcast 'Take FLIGHT' - ranked in the top 1% of shows globally - where he speaks with some of the greatest minds and performers in the world to understand what led to their success. Mark speaks on the world stage sharing lessons from his own life, and from the patterns which emerge from his thousands of conversations with clients, friends and podcast guests.
Rob Hosking is a former front-line Police Officer turned TEDx international motivational speaker.
He is a passionate workplace wellbeing and mental health advocate known for his inspiring journey from adversity to happiness.
Through fearless talks, Rob shares a powerful narrative of personal transformation, resilience, and the pursuit of genuine happiness. Having navigated mental health challenges and trauma, he imparts invaluable lessons on prioritising wellbeing and thriving in the face of adversity.
At the forefront of a global movement promoting happiness and mental wellbeing, Rob translates the principles of stress management, resilience building, and work-life balance learned in the high-pressure world of policing into invaluable lessons for others.
His experiences of dealing with trauma from suicides to the death of his colleague have made Rob a sought-after speaker imparting his knowledge and lived experience to his audiences.
Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker.
With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives.
Simon firmly believes that “when it comes to happiness and productivity, energy truly is everything.”. By unlocking the art and science of energy management, Simon equips his audiences with the tools to live each day with heightened energy levels, enabling them to transform their lives and careers.
In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in the Wellness and Wellbeing category at The Business Book Awards.
Lewis is on a self-confessed mission to help 1million families work and stress less while earning more and having more fun.
Lewis was taught investing Robert Kiyosaki’s Rich Dad Poor Dad, the global lead in personal finance, before being headhunted by them to teach others.
He has been trading financial markets for over 10 years and taught countless people all over the world how to stay safe and get profitable through trading.
Lewis went from working in retail and being in debt, to trading profitably, investing in property and then watches and art. His YouTube channel that shares tips and tricks and information about personal finances is called "Not Financial Advice" and has over 12,000 subscribers.
Lewis first started his journey of helping others when he trained as a counsellor at the age of 19. That desire to help others never left him and when investing empowered him to create the lifestyle he wanted, it was natural that he would end up teaching others how to transform their finances too.
Annie is a dedicated yoga instructor specialising in Vinyasa flow. With a strong emphasis on the breath (pranayama) and the fluidity of postures (asanas), Annie's classes guide practitioners through a journey of mindfulness and physical strength.
Focusing on the breath anchors individuals in the present moment, facilitating smooth transitions through sequences of postures.
Annie's unique approach prioritises the synergy of body and mind, placing core emphasis on mental well-being. By incorporating yoga philosophy into her classes, she invites practitioners to delve deeper into their practice, fostering a holistic sense of wellness that nourishes the heart, body, mind, and soul.
In Annie's classes, expect a loving and kind atmosphere as she expertly leads participants through stretches, strength-building exercises, and toning routines. As an actor and yoga teacher, Annie brings a vibrant and dynamic presence to her classes, so be ready to take part in an energetic session!
Her attentive guidance includes both gentle adjustments and vigorous yoga poses allowing individuals to explore and deepen their practice with confidence. Join Annie on a journey that goes beyond physical fitness, fostering a mindful and balanced well-being.
Jade Gooding has been a part of the fitness world since 2006. In 2010, however, she suffered an accident that resulted in severe damage to both of her ACLs, requiring reconstructive surgery and four rounds of keyhole surgery. During her recovery, she used Pilates as a form of rehabilitation and ultimately went on to earn her Pilates certification in 2011. This experience taught her that our bodies have the power to heal and rebuild, no matter what the challenge.
Juliet started her journey in the fitness industry over 20 years ago, initially as a Personal Trainer and instructor specializing in spin, circuits, and HIIT. As an avid runner, she discovered Pilates as a way to improve her flexibility. Five years into her Pilates journey, Juliet made the decision to wholeheartedly dedicate herself to the discipline. For the past 15 years, she has been fully immersed in the world of Pilates, delving into extensive studies, conducting research, and obtaining qualifications to deepen her understanding.
In addition to managing her own fitness business, Juliet served as a teacher trainer and examiner for six years at Future Fit Training Ltd. She also assumed the role of fitness manager at "Juice Master" Jason Vale's juice retreats in Portugal and Turkey during this period.
Juliet's current focus is on women's health, advocating fiercely for individuals to realise their full potential, irrespective of age. Her belief is grounded in the idea that one's abilities should not be constrained by age-related stereotypes. Juliet encourages her clients to perform everyday tasks effortlessly, whether it be lifting luggage, fastening a bra or shoelaces, rising from a seated position, or sitting on the floor. While her primary expertise lies in pure Pilates, she incorporates a diverse range of exercises such as weightlifting, HIIT, and circuits to cater to various fitness goals, including running, cycling, striking, golf swings, tennis serves, improved sleep, and stress management. Above all, laughter and enjoyment characterise every class Juliet leads, making the pursuit of fitness an uplifting and enjoyable journey for all participants.
Their seasoned therapists customise treatments to meet your individual needs, prioritising your wellbeing and providing a nourishing experience. Release those final traces of stress and embrace the festival with renewed vitality.
If you prefer to share the experience with a partner or family member, feel free to book additional massage sessions in two (or more) hour slots.
Deep tissue massage employs slow, firm strokes and targeted pressure to alleviate tension and eliminate toxins deeply embedded within your muscles. Your therapist applies deep pressure to specific areas, promoting relaxation and rejuvenation throughout your body. This treatment enhances blood and oxygen circulation, facilitating muscle repair and strengthening. Indulge in a full-body massage with a 60-minute session.
Reflexology is conducted fully clothed, employing gentle pressure on areas of the feet, hands, or ears (based on your preference) to activate all body systems. This relaxing treatment is highly effective for addressing stress, physical ailments, persistent issues, and overall energy rebalancing. Indulge in a 60-minute treatment to rebalance all body systems for optimal overall effect.
Workshops include:
Dulux Colour Mixing workshop
Join Dulux Creative Director in exclusive Colour Mixing Workshops – where you’ll have the chance to discover more about the power of colour, mix your very own colour, give it the name of your choice and mixed on site to take home and try out.
The power of colour in the garden
Join Mark Douglas, the founder of Bee1 to discover more about the importance and positive impact of colour within your gardens, how it plays a vital role in keeping our planet turning with a little help from our friends – the pollinators.Enjoy the opportunity to make your very own bee bombs to take home and start you own colourful wildflower meadow.
Top tips on home improvements
Meet the Dulux Academy decorating experts who’ll be on hand to give you some industry leading advice and top tips on home improvements.
They’ll also be there to inspire you with some creative finishes that will blow your mind – who knew that paint could create a marble affect, or look like wood!
Kay Ribeiro is a respected broadcast journalist, writer, and podcast host with over 20 years’ experience in consumer media journalism. In this time, she has specialised in TV and entertainment , interviewing Anisha Joshi is an award-winning Osteopath who enjoys treating a wide range of patients from teenagers to the elderly. She has 15 years experience and treats her patients with a structural approach, but she also uses lifestyle advice, exercise and coaching skills to Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television. She turned her life around from being a notorious 90s party girl, biohacking her way to optimum health, losing nearly three stone, and dedicating herself to researching the effect of lifestyle hacks on our bodies. Her food supplement business, Willpowders, helps an ever-confused population huge stars from Sir David Attenborough and Davina McCall to Jennifer Lopez and Harry Styles in her trademark warm and irreverent style.
As the Wellbeing Editor of heat Style Book, she got to indulge her passion for all things health and wellbeing, writing a range of informative features and talking to leading experts in the field such as Dr Tara Swart and renowned motivational speaker Mel Robbins.
Anisha Joshi is an award-winning Osteopath who enjoys treating a wide range of patients from teenagers to the elderly.
She has 15 years experience and treats her patients with a structural approach, but she also uses lifestyle advice, exercise and coaching skills to relieve pain.
Helping and educating people to manage their own pain is really important to her, so she shares advice, and information on Instagram as @Osteoanisha. Anisha has also worked with companies, celebrities, and media outlets to provide expertise and insights as an Osteopath. She has written numerous articles, given talks and is the resident Osteopath on ITV’s This Morning. Her highly anticipated debut book ‘Heal your back' is due for release on 17th October.
Entrepreneur, biohacking pioneer, weight loss expert and mother of four, Davinia Taylor's career started on television.
She turned her life around from being a notorious 90s party girl, biohacking her way to optimum health, losing nearly three stone, and dedicating herself to researching the effect of lifestyle hacks on our bodies.
Her food supplement business, Willpowders, helps an ever-confused population crush cravings and achieve genuine wellbeing. Davinia shares her discoveries and learnings through public events and on her rapidly growing Instagram accounts @daviniataylor and @willpowders.
Anna Mathur is a Psychotherapist, passionate about taking therapy out of the therapy room and equipping parents with implementable tools and insights.
Be it through her Bestselling books on maternal mental health, delivering corporate workshops to Apple and Spotify, or her bitesize podcast The Therapy Edit, Anna loves sharing lightbulb moments to help parents get more rest and headspace where they can.
In the twenty-three years that she has worked for the Telegraph, Bryony Gordon has become one of the paper's best-loved writers. She is the author of the bestselling The Wrong Knickers plus The Sunday Times Number One bestsellers You Got This and Mad Girl which were both nominated for British Book Awards. She is the presenter of the Mad World podcast and in 2016 she founded Mental Health Mates, now a global peer support network which encourages people with mental health issues to connect and get out of the house. In 2017 she won the MIND Making A Difference Award for her work in changing the perception of mental health in the media.
Meet the doctor leading a strategic self-care revolution. A lifestyle medical physician, GP and longevity expert, Dr Alka Patel is here to help her clients live longer, more successful lives.
But her interests don’t just lie in the length of people’s lives. As much as anything else, Alka wants the entrepreneurs, executives and experts she works with to experience exceptional health and the many benefits that come with it.
With a mission to help one million people reach their potential for a one-million-hour life, her practice is grounded in the principles of Longevity, Impact, Vitality and Energy. In other words, it’s time to L.I.V.E!
Alka is also the podcast host of the shows ‘Health Hacktivators’ and ‘The Lifestyle First Podcast’ and a multi-award-winning speaker and TEDx speaker with her talk ‘Health is a Verb, Not a Noun.’ And she is taking her message to the masses. The message? That, by blending innate intuition with transformative technology, we can hack our health.
The result is age reversal and an optimised lifestyle, led by cutting-edge, data-driven health and bio hacks. With her personalised, precise and proactive support and insights, Alka’s clients and her tens of thousands of followers can achieve healthier lives that create wealthier businesses. Lasting habits, elevated productivity, enriched sleep and rest, and better emotional regulation are just some of the means by which she ensures people reach this optimised work-life synergy.
This emphasis on synergy is at the very core of the treatment and personalised care she offers through her longevity concierge. As a result, she has proved to countless impact-driven people that no system in the body works alone, hurts alone, or heals alone.Those that Alka works with use data and devices to make health decisions with precision using a unique method she calls unlocking your Health Hacking Code.
This includes analysing bio-data unique to her client’s personal biology, physiology and neurology as well as using cutting-edge health technology. By helping people reverse their biological age, Alka can help them look, feel and become 10 years younger in just 10 weeks.
Her own biological age is 30 years younger than her chronological age - and yours can be too!
Dr Gemma Newman is a British family-doctor with twenty years of experience. She is also a Reiki healer, a member of The British Society of Lifestyle Medicine and is on the board of Plant Based Health Professionals UK.
She is passionate about treating body, mind and spirit to beat disease.
She is regularly invited to teach other doctors and the general public about the benefits of plant-based nutrition via training programs, podcasts and medical conferences.
She has been featured on ITV, Channel 4, Channel 5 and Sky News Sunrise as well as BBC Radio. She has also spoken on many podcasts including The Rich Roll podcast, Feel Better Live More with Rangan Chatterjee and Wellness Unpacked with Deliciously Ella. She also hosts The Wellness Edit podcast with Holland and Barrett which was nominated for Podcast of the Year by the PPA Awards. Her first bestselling cookbook was The Plant Power Doctor. Get Well Stay Well is her second book.
Dr Liz O’Riordan was diagnosed with Stage 3 breast cancer whilst working as a consultant breast surgeon in 2015 aged just 40. Her first book, ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control’, was her way of helping women when a local recurrence forced her to retire.
Her best-selling memoir, ‘Under The Knife’, shares her experiences of life as a female surgeon before becoming a patient herself. She’s of the top 100 Female Key Opinion Leaders in Oncology to follow on social media, and she hosts the podcast ‘So Now I’ve Got Breast Cancer’. She continues to help patients with evidence-based videos to explain and demystify cancer treatment and talks globally about how to improve cancer care.
WINNING WELLBEING AND RESILIENCE TRAINER – CONSULTANT - EXECUTIVE COACH - GP SENIOR FELLOW FACULTY OF MEDICAL LEADERSHIP AND MANAGEMENT
A GP by background and former Medical Director, Farnaaz has over 15 years of experience working with multidisciplinary teams across primary and secondary care. Throughout her extensive career she has developed an in depth understanding of the challenges faced by clinical leaders and developed a multi-awardwinning resilience programme that has seen people improve their psychological well-being, build confidence and enhance fulfilment in their job roles. This saw her feature on the Queen’s birthday honours list in 2018 and receive a British Citizens Award for healthcare at the House of Lords the year before.
She creates safe reflective spaces, using robust coaching methodologies, such as the GROW model to inform her approach. Farnaaz encourages people to think differently, recognise their strengths and bring about meaningful change to their personal and professional lives.
Her facilitated sessions are a balance of gentle humour, constructive challenge, grounding mindfulness and interactive discussion that enhance individual strengths and enable purposeful engagement. By using DISC assessments, she helps individuals improve their understanding of themselves by giving them more insight into how they make tough decisions, deal with negative feedback, improve relationships and gain more influence.
Natalie Shanahan has a BSc in Genetics and a MSc in Bioinformatics.
She worked as a lecturer, teaching genetics and biochemistry, before moving to Australia to work for their first Bioinformatics company.
Natalie left her career in science to follow her passion for fitness and became a personal trainer and nutrition consultant. She has helped optimise the lifestyles of hundreds of people from athletes to the elderly. In this phase of her career she ran numerous fitness retreats across the globe from Portugal and Germany to California and Japan. Future retreats are planned in Barcelona, Spain and Las Vegas, USA.
Natalie is also the co-founder of Body and Mind, a 12-week nutrition counselling program. Natalie created this plan with Psychologist, Dr Helena Nundy. They help people create long term lifestyle changes and healthier relationships with food. They have successfully run this program for various fitness organisations from Be Military Fit (BMF) to boutique London Personal Training studio, Proathlon.
Over lockdown Natalie expanded her company to offering talks and workshops on various aspects of health and wellbeing. She covers a range of topics including brain health, longevity, male and female nutrition, sports nutrition, menopause, sleep, movement and pain.
In Natalie’s current role as Science Writer for London Newspaper, Eye on London, she investigates the latest cutting edge research and technology and compiles this into an easy to understand format for everyone to enjoy. Her aim is to arm people with scientific information and inspire them to make the right choices for them in creating a long and healthy life.
Rhiannon Lambert is on a mission to demystify the hottest topics in healthy eating.
Rhiannon is one of the UKs leading Nutritionists as well as a Sunday Times best-selling author and chart-topping podcast host.
With simple, flexible and scientific advice, she gives you all the tools you need to embrace plant-based living with maximum health benefits.
Simon Squibb is an Investor, Entrepreneur and Chief Purpose Officer at The Purposeful Project.
Simon has spent 10 years as an entrepreneur in the UK and 20 years as an entrepreneur in Hong Kong. He started his first company when he was homeless at 15 years old, and he sold his last company Fluid to PwC. He has also invested in over 70 startups in the last 15 years.
Today Simon is the founder of The Purposeful Project, a platform that helps people learn how to start and scale a business for free. Recently he launched EntrepreneurHouse.com - a place people can stay for free, eat for free and learn business for free alongside other like-minded people.
David Monteith is an actor, director, voice actor and podcast consultant and Stillbirth activist.
David and his wife Siobhan began their journey from innocence and naivety to bereaved parents when their 2nd daughter, Grace passed away in 2014. In 2015 David won the Inspirational father category at the Butterfly Awards and since then has spoken on stillbirth issues all over the country.
Internationally he has spoken to an audience of 6000 at a conference in Denmark and at a march in Washington DC. He and his wife are continuing to raise awareness by establishing a charity called 'Grace in Action' to help parents explore Life after Stillbirth.
Jodie Brandman is a Nutritional Therapist and expert in fertility and period health, using the science of food, mindset and ancient wisdom to help women tap into the power of their bodies and take back control of their health.
She is the founder of The Female Health Hub, an online platform where women can understand their hormones and harness the magic of their cycles.
Known to her clients and followers as ‘The Happiness Coach’, Kate’s ethos is to allow her clients to explore what makes their heart sing and their body relaxed and in tune.
Kate trained with the academy founded by Tony Robbins and has enabled her clients around the world to reach their potential and most importantly to tap into that most coveted and elusive of emotions - happiness. Her life coaching expertise has helped thousands of people overcome their deepest fears and barriers to success to feel lighter and more in control. She works with incredible global organisations like KPMG, Sweaty Betty, ITV, the NHS, Four Seasons and brilliant Wellbeing organisations like Verve, The Big Retreat & Flackstock.
As well as a life coach, Kate is an author, meditation instructor and motivational speaker. Her practise is deeply rooted in ancient spiritual technique, which she believes is the key to unlocking infinite happiness within.
Meeting onstage at CarFest in Summer 2023 two worlds collided. Realising their missions were aligned, they landed on a bold idea; a super brand with joy and kindness at its core - Joyfulness was born.
Both obsessed with making the world a happier and kinder place, together they form a compelling duo.
Serious about joy and kindness, Nick Ede and Donna Easton will take the audience on an interactive Joyfulness journey. Discover how to add their flavour of joy and kindness into your life, hear their stories and learn how Joyfulness can provide you with the circuit break for your day-to-day work, home and life you need. Donna and Nick are here to open up the conversation in this fun and lively session where they will be bringing Joyfulness to life.
Alex Crockford is a fitness trainer, app founder, YouTuber with over 38 million views, actor and aims to help the world become fitter, healthier and happier.
Jackie’s long-life dedication to helping children and young people drives her passion to spread awareness of the wellbeing benefits of meditation.
Jackie’s wish is to empower as many children as possible as they are our future
Jackie was first introduced to the meditation on stillness in 2016 whilst training to be a Pranic Therapist and took the opportunity to facilitate sessions at a local college in Bracknell. Jackie was amazed by how much it helped the students and how they were able to express how much better they felt after. From here grew her passion for every child to be offered the chance to experience Meditation on Stillness sessions
Lauren has over 12 years’ experience within the fitness industry teaching a wide range of classes from Pilates to Boxing.
Since becoming a mum, Lauren realised how important movement was to not only her physical wellbeing but also her mental health. Combining her passion for fitness with a desire to help other parents focus on their wellbeing, Strong As A Mum was created.
She specialises in Pre and Post Natal exercise but also ensures every class and session she teaches provides alternatives that include all fitness levels and experiences.
Lauren is a big believer that movement should be enjoyed!
Join Natalie from Fireflies Dance for some poptastic dance fun for all the family!
Natalie runs a successful, notfor-profit children’s dance school in London. She also works closely with the Cancer Community recently winning the “Community Engagement Dance Teacher Award” from The Royal Academy of Dance.
After her popular dance sessions last year, Natalie is delighted to bring her Fireflies Magic back to CarFest for 2024!
Ali Hutchinson and Jae Moss have been working together since they met on sound healing course in 2022. Ali is an intuitive coach and meditation teacher, and Jae is a sound healing practitioner who has studied with The Sound Healing Academy. Together they bring an intuitive approach to sound healing and weave sound and voice through their ceremonies to create a unique fusion that the body feels deeply.
Jae’s passion for music started from a young age and led her to study music and sound design, before venturing into different healing modalities. She combines these skills with her sound healing sessions and her love of music means she creates an atmosphere drenched in calming soundscapes.
Ali is a dedicated Spiritual Mentor, Author, Frequency Medicine Holder, Cacao Carrier and Ceremonialist with a passion for guiding you on a journey of selfdiscovery and empowerment. She is here to help you reclaim your essence & reconnect with nature bringing modern witchery to the wild and wonderful
Some of the benefits of having a sound bath:
When we remember that on average, we are 60% water and that everything we experience is a vibration, we need to be mindful of what vibrations we allow ourselves to experience. This can be the sounds we hear, the words we speak and the atmospheres we are in.
The sounds we are experiencing daily attribute to our optimal health and well being. Sound baths shift the stubborn and negative energies we come into contact with and hold on to, allowing the body to detox.
Contraindications to a sound bath: pregnancy (please speak to us for further information), people with pacemakers, stents or shunts, sufferers of epilepsy or severe mental health issues. These are just a few of the contra indications, please speak to us if you have any concerns.
Hannah Rose is an international Breathwork teacher, trainer and transformatio nal life coach guiding others to find emotional wholeness and happiness.
Through sharing her signature Calm Clear Connect philosophy she is on a mission to bring more peace, love and joy into the world.
Come and join Hannah for an introduction to Breathwork where she will be guiding you through her transformatio nal calm clear connect framework all set to beautiful music and softly spoken words. With the support of Hannah, you will be utilising different breathing patterns designed to calm down your nervous system, clear stress and unprocessed emotion from the body and connect you back to your heart.
Discover why Breathwork is THE fastest growing wellness modality of 2024 and how it can transform your inner and outer world within minutes!
Known to her clients and followers as ‘The Happiness Coach’, Kate’s ethos is to allow her clients to explore what makes their heart sing and their body relaxed and in tune.
Kate trained with the academy founded by Tony Robbins and has enabled her clients around the world to reach their potential and most importantly to tap into that most coveted and elusive of emotions - happiness.
At The Haven, Kate will be hosting a Heart Opening Workshop, that will help you unwind with soothing body tensing and group massage.
It will help you to feel the rush of energy with expansive breathwork and connect soul-to-soul through Kundalini eye contact and sharing circles.
Dive into the magic of alpha brain states, then, sink into profound stillness with Vipassana based meditation.
Let's unwind, breathe, and let go.
After 20 years in the beauty industry, listening to thousands of her clients ups and downs over many years, Rachael discovered Belief Coding®️.
Rachael loved how quick the transformations were with Belief Coding ®️ and how it could help with, from anxiety, depression, addiction, grief, relationships, physical pain and much more, and from there signed up to being a facilitator.
Now she’s working with groups to share this amazing technique that’s helped her so much
Belief coding®️ is different to other modalities in that it finds the root cause of any discomfort, using kinesiology, reframing it and upgrading that belief. So you can go from “I’m not lovable” to “I’m worthy of love”. From “I need alcohol to relax”, to “I can relax easily without alcohol”. From “I’m scared to go on stage”, to “I find it easy to go on stage”.
Join Rachael in a brilliant future self-workshop finding the blocks and limiting beliefs stopping you being your truest, happiest, authentic, joyful, self.
Rebecca Francesca is an experienced and accredited Advanced EFT practitioner. Rebecca was trained by Tania A Prince, one of the founding members of EFT.
Rebecca is a qualified in Mindfulness Based Inner Re-Patterning, Cognitive Behavioural Therapy, NLP, relationship counselling and Psych-K®️.
Rebecca helps clients to overcome traumatic events which have led to negative behaviours and belief systems. By drawing on her personal experience and that of her clients over the years, she intuitively works using EFT/Tapping to clear the emotional and physical responses in the body.
Functional Breathwork Instructor & Freediver.
Tracey Howes is an Advanced Oxygen Advantage Instructor having trained with leading breath and sleep expert and author Patrick McKeown, Founder of the Oxygen Advantage and Buteyko Clinic.
By incorporating science-based techniques into daily practice and training programs, Tracey’s clients have transformed their breathing habits to improve sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel.
Tracey is particularly interested in how hormonal fluctuations affect women’s breathing and quality of life and is committed to sharing evidence-based research to empower her clients
Tracey is a certified RAID freediver having competed at national level. Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus. This specialised training inspired Tracey to expand her knowledge of breathwork for improved health, wellbeing and performance. The sport is referenced in film classic, The Big Blue and most recently, Netflix documentary The Deepest Breath.
Jodie Brandman is a Nutritional Therapist and expert in fertility and period health, using the science of food, mindset and ancient wisdom to help women tap into the power of their bodies and take back control of their health.
She is the founder of The Female Health Hub, an online platform where women can understand their hormones and harness the magic of their cycles.
Join Space for a guided walking meditation, an opportunity to clear your mind and be fully present in the moment.
Experience simple techniques that can be incorporated into any walk—whether short or long, in a quiet country park or a bustling urban street.
Join British Nordic Walking instructors for an introduction to Nordic Walking. This full body workout is low impact, making it perfect for individuals of all fitness levels.
The use of poles enhances stability and helps alleviate pressure on the knees, hips, and lower back.
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