Globally renowned expert Dr Rangan Chatterjee discusses in detail the various reasons mentally and physically why when things don’t work out we fall back on soothing habits. A trip to the cupboard for snacks, scrolling on social media, a few beers or a couple of glasses of wine after a stressful day. He will offer simple techniques for reducing our reliance on the chaotic and uncertain outside world – and help us become an expert in ourselves to finally unlock true, long-lasting health and happiness.