Whether practiced in breathwork or a beginner, these restorative workshops will help to transform your breathing habits which will improve sleep quality, reduce anxiety and stress. Tracey Howes, an Advanced Oxygen Advantage Instructor will aid you to start to incorporate these science-based techniques into daily practice and training programs. Tracey is particularly interested in how hormonal fluctuations affect women’s breathing and quality of life and is committed to sharing evidence-based research to empower her clients.