Menopause and the perimenopause are a time of many changes in the body. Breathing is something we do without thinking but for many of us our breathing changes around the time of the menopause as our hormone levels drop. This can result in breathlessness, noisy breathing and snoring. Come and join me if you want to learn more about how to change this and take part in some introductory breathing exercises to help you breathe well through the perimenopause and menopause.