Join bestselling author Dr Rangan Chatterjee as he shares insights from his latest book Make Change That Lasts. Discover how small shifts in daily habits can create lasting calm amid life’s inevitable storms. Learn practical techniques including breathwork, forgiveness and his ‘3 Fs’ framework for breaking unhelpful patterns. Expect personal stories, actionable strategies, and gentle wisdom for stillness when everything feels chaotic, proving that meaningful change doesn’t require dramatic overhauls.