Yoga Nidra is systematic method of complete relaxation. It is a completely guided & 100% effortless meditation technique that takes you into the deepest states of rest and regeneration. All there is to do is lay down, get comfortable and listen to the guidance. The process is based on your body’s innate intelligence and biological ability to sleep. There is no wrong way to practice this style of meditation. The power is in the simplicity for the practitioner. With cumulative practice, sleep deficits are restored and deepened states of meditation are achieved without effort. Over time, the benefits are endless.