This insightful session sees renowned menopause expert Dr Louise Newson talking to journalist and best selling author of ‘Mad Woman’ Bryony Gordon about how hormones affect women of all ages and the impact they have on our mental health. Listen to Bryony explain how the perimenopause caused her to reconsider her mental health. Was her experience of OCD affected by her hormones and what would society look like if women’s health was taken more seriously? Louise will offer her expert advice and knowledge on all things menopause related, breaking down the myths that surround it and how we can continue to function in our daily lives.
Stage: Spafest Stage
What Is Wellbeing? with Dr Rangan Chatterjee, Kirsty Gallagher & Dr Megan Rossi hosted by Jayne Middlemiss
A session for men and women of all ages which sees a host of wellness worlds coming together, looking at the mental, spiritual and physical wellbeing of you and the people you love. One not to miss!
Holistic Support For Peri & Menopause with Rhiannon Lambert, Kate Rowe-Ham & Dr Louise Newson
Renowned menopause experts Kate, Rhiannon and Louise will discuss a holistic approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health focussing on the issues so many women have to deal with during the menopause
Finding Your Purpose with Simon Squibb
Entrepreneur Simon and founder of HelpBnk.com is on a mission to help 10 million people kickstart their businesses. This fascinating session will give you a personal insight into Simon’s fascinating story about starting his first business aged 15 whilst he was homeless, to advice into getting your business ideas over the line or back on track!
The Power Of Biohacking with Dr Alka Patel and Natalie Shanahan
Longevity and biohacking expert Dr Alka Patel joins personal trainer and nutrition consultant Natalie to discuss ways to change your body, your health and your brain so that you can reach your goals and achieve a peak state of mind and optimise the lifestyles of hundreds of people from athletes to the elderly.
Mental Health, Mindset And Manifestation with Anna Mathur, Lou George & Anisha Joshi
Psychotherapist Anna, joins manifestation and business coach Louise and award winning osteopath Anisha to discuss the many ways we can improve our lives both physically and mentally. Experts in their fields with no question off limits, this session will appeal to people of all ages who are looking for positive lifestyle changes.
Inner Happiness with Dr Rangan Chatterjee, Dr Sharief MBE and Casey Paul, hosted by Mark Whittle
The path to inner happiness has several routes to success which will be discussed by our renowned panel of experts in this informative session. Discussing how to empower yourself, build healthy relationships, keep motivated and focus on what makes life most worth living.
Uncovering The Gut: Everything Connection with Dr Megan Rossi
Renowned gut health expert, Dr Megan Rossi returns to SpaFest to talk in detail about how our guts affect our daily lives and will offer advice for all nutritional needs from food intolerances and allergies to weight management, mental health, women’s health & more. Her mission is to inspire and transform everyone’s gut health using the latest science.
Breast Talk with The Bra Professor Joanna Wakefield-Scurr, Liz O’Riordan & Dr Philippa Kaye
A session for both men and women which will focus on all areas of breast health and the science of breasts and bras. The session will also see Liz O’Riordan talk about her personal journey being diagnosed with Stage 3 breast cancer whilst working as a consultant breast surgeon in 2015 aged just 40.
Making Menopause Happy & Healthy with Dr Louise Newson, Dr Rebecca Lewis & Lavina Mehta MBE
Menopause specialists Dr Louise Newson and Dr Rebecca Lewis and PT and wellness coach Lavina Mehta MBE who are dedicated in their mission to enhancing the awareness and understanding of perimenopause and menopause while advocating for improved menopause care. Through exercise, lifestyle and medical suppport this team of experts will discuss how to normalise the conversation, break the taboos and help women feel empowered and help to find solutions whilst embracing this phase and beyond.
Why Can’t We Change? with Dr Rangan Chatterjee
Globally renowned expert Dr Rangan Chatterjee discusses in detail the various reasons mentally and physically why when things don’t work out we fall back on soothing habits. A trip to the cupboard for snacks, scrolling on social media, a few beers or a couple of glasses of wine after a stressful day. He will offer simple techniques for reducing our reliance on the chaotic and uncertain outside world – and help us become an expert in ourselves to finally unlock true, long-lasting health and happiness.
How To Create A Happy, Harmonious Home With Colour with Marianne Shillingford, Dawn Scott & Kimberley Gallagher
Join Dulux experts Marianne and Dawn, alongside Kimberley Gallagher – known as the “Modern Day” Feng Shui Consultant, who are here to help families elevate their homes into spaces that support their lives. Learn how to create a wam, inviting and harmonious home for everyone who lives there and pick up tips on the causes of unconcious stress… from a cluttered kitchen to that uncomfortable sofa.
The Positive Power Of Colour with Marianne Shillingford & Dawn Scott
Find out how to use the power of colour to make your home and life better with Dulux colour experts Creative Director Marianne Shillingford and Senior Colour Designer Dawn Scott. Learn how we see and respond to colours, what they say about us and our personalities plus how to paint your home happy with your favourite shades.
Astrology For Your Soul with Kirsty Gallagher
Sunday Times best selling author and acclaimed moon mentor Kirsty will lead a fascinating session on venturing onto the goddess path, where she teach you to reclaim your self-worth, learn how to establish your boundaries, cultivate intuition and learn who you truly are. A must see for anyone who needs a little extra support right now.
Plant-Based Living with The Happy Pear & Dr Gemma Newman
Gemma Newman, known as the Plant Power Doctor, is a British medical doctor, nutritionist, author and advocate of whole food plant-based nutrition and joins TV plant based chefs The Happy Pear in a fascinating session which will help you on your way to living a healthier and happier life.
Buzzing, Blooming & Beautiful with Mark Douglas, Dr Rhys Jones & Marianne Shillingford
Discover more about the power of colour in your garden, from attracting insects and wildlife to reducing stress and enjoying a life less indoors. Understand which colours pollinating insects love most, what flowers you should plant to attract them all year round, plus how to save the planet one garden at a time.