Join bestselling author Dr Rangan Chatterjee as he shares insights from his latest book Make Change That Lasts. Discover how small shifts in daily habits can create lasting calm amid life's inevitable storms. Learn practical techniques including breathwork, forgiveness and his '3 Fs' framework for breaking unhelpful patterns. Expect personal stories, actionable strategies, and gentle wisdom for stillness when everything feels chaotic, proving that meaningful change doesn't require dramatic overhauls.
Lawrence van Lingen sees movement as more than exercise—it’s a creative act of self-expression. Known for his work with world-class athletes including Olympic triathlon champion Flora Duffy, Ironman legend Jan Frodeno, Olympic medalist Taylor Knibb, and downhill mountain bike icon Greg Minnaar, he brings the same insight and care to anyone looking to move and breathe with greater ease.
He is the creator of the Aeri App, which offers safe, purpose-driven breathing practices to support calm, resilience, and better sleep. Dubbed the “genius of running” by Triathlete Magazine, Lawrence blends science with story, showing how small shifts in breath and posture can create profound changes in body and mind.
At SpaFest, he’ll share practical tools and fresh perspectives that make movement feel less like a chore and more like a celebration—leaving you calmer, stronger, and more connected.