Annie is a dedicated yoga instructor specialising in Vinyasa flow. With a strong emphasis on the breath (pranayama) and the fluidity of postures (asanas), Annie's classes guide practitioners through a journey of mindfulness and physical strength.

Focusing on the breath anchors individuals in the present moment, facilitating smooth transitions through sequences of postures.

Annie's unique approach prioritises the synergy of body and mind, placing core emphasis on mental well-being. By incorporating yoga philosophy into her classes, she invites practitioners to delve deeper into their practice, fostering a holistic sense of wellness that nourishes the heart, body, mind, and soul.

In Annie's classes, expect a loving and kind atmosphere as she expertly leads participants through stretches, strength-building exercises, and toning routines. As an actor and yoga teacher, Annie brings a vibrant and dynamic presence to her classes, so be ready to take part in an energetic session!

Her attentive guidance includes both gentle adjustments and vigorous yoga poses allowing individuals to explore and deepen their practice with confidence. Join Annie on a journey that goes beyond physical fitness, fostering a mindful and balanced well-being.

Cat - AKA The Joy Queen - is super passionate about JOY and teaches you how to intentionally bring it into everyday life instead of waiting for it to happen. She loves to facilitate this through her unique blend of laughter yoga, reiki and NLP (Neuro Linguistic Programming.) Before following her calling to bring more joy into the world.

Cat spent twenty years in education working as a primary school teacher. During this time, she deepened her understanding of the power of cultivating a positive mindset and creating healthy habits to help you flourish and embarked on her journey to acquire tools to support emotional, physical and spiritual health.

Using these tools, Cat has crafted a powerful framework to help you shift what’s feeling stuck and get intentional with prioritising yourself so you can feel more energised and JOY-FULL!

Cat delivers transformational workshops loves to work 1-2-1 and in her membership The Inner Joy Circle. Cat uses her unique blend of modalities to help her clients identify energy drains and learn how to embody simple yet powerful practices to support their emotional wellbeing even when a lot of life is going on.

Charlotte discovered Pilates during pregnancy after a back injury and later became an instructor, specialising in women’s health and breathing. When she noticed one of her children struggling with unusual breathing & worries, she trained as a Buteyko Breathwork coach.

She now teaches playful Pilates and breathing techniques to children, helping them build strength and resilience. Charlotte is also the author of Susie Sloth and Her Secret Superpower, an award-winning Pilates storybook for kids. Through school workshops and parent/teacher training, she empowers children and caregivers with the tools for better breathing and well-being.

Jae Willow is a Sound Bathing practitioner trained in Sound Healing, Meditation, Reiki and Astrology.

She combines these different modalities to create sound bath sessions that nurture the soul as well as the body.

Her love of sound and nature can be felt through her attention to creating a soundscape drenched in calming and natural sounds.

Juliet started her journey in the fitness industry over 20 years ago, initially as a Personal Trainer and instructor specialising in spin, circuits, and HIIT. As an avid runner, she discovered Pilates as a way to improve her flexibility. Five years into her Pilates journey, Juliet made the decision to wholeheartedly dedicate herself to the discipline. For the past 15 years, she has been fully immersed in the world of Pilates, delving into extensive studies, conducting research, and obtaining qualifications to deepen her understanding.

In addition to managing her own fitness business, Juliet served as a teacher trainer and examiner for six years at Future Fit Training Ltd.

Juliet's current focus is on women's health, advocating fiercely for individuals to realise their full potential, irrespective of age. Her belief is grounded in the idea that one's abilities should not be constrained by age-related stereotypes. Juliet encourages her clients to perform everyday tasks effortlessly, whether it be lifting luggage, fastening a bra or shoelaces, rising from a seated position, or sitting on the floor. While her primary expertise lies in pure Pilates, she incorporates a diverse range of exercises such as weightlifting, HIIT, and circuits to cater to various fitness goals, including running, cycling, striking, golf swings, tennis serves, improved sleep, and stress management. Above all, laughter and enjoyment characterise every class Juliet leads, making the pursuit of fitness an uplifting and enjoyable journey for all participants.