Ally studied under Randal Williams of the Kripalu Centre for Yoga and Health for her first 200-hour training. Randal, renowned for his Yoga Nidra retreats at Kripalu was gracious enough to allow Ally to be his assistant and in return was so thankful for his mentorship and for introducing her to Yoga Nidra. Over the last decade, Ally has dedicated herself to the practice and taught over 7,000 hours, led 200 & 300 hour teacher trainings and retreats in Nosara, Costa Rica, Venice, California and Kawartha Lakes, Canada and began sharing guided meditations on her YouTube Channel & Insight Timer. This created a connection to so many incredible yogis and meditators across the globe! In 2013, Ally began leading Yoga Teacher Trainings in the Amrita Yoga Tradition with Tiina Kiviven and honoured to now be the co-director of the 200 & 300 Hour programs.

Anna Marie joins the Studio to lead an exclusive, intimate session offering a rare opportunity to experience her signature fusion of breathwork, somatic movement, and nervous system regulation. These immersive experiences are designed to release tension, expand energy, and awaken your fullest potential.

Her work isn’t just about wellness—it’s about embodied transformation. If you're ready to breathe deeper, move with intention, and cultivate lasting vitality join us for this session

Annie is a dedicated yoga instructor specialising in Vinyasa flow. With a strong emphasis on the breath (pranayama) and the fluidity of postures (asanas), Annie's classes guide practitioners through a journey of mindfulness and physical strength.

Focusing on the breath anchors individuals in the present moment, facilitating smooth transitions through sequences of postures.

Annie's unique approach prioritises the synergy of body and mind, placing core emphasis on mental well-being. By incorporating yoga philosophy into her classes, she invites practitioners to delve deeper into their practice, fostering a holistic sense of wellness that nourishes the heart, body, mind, and soul.

In Annie's classes, expect a loving and kind atmosphere as she expertly leads participants through stretches, strength-building exercises, and toning routines. As an actor and yoga teacher, Annie brings a vibrant and dynamic presence to her classes, so be ready to take part in an energetic session!

Her attentive guidance includes both gentle adjustments and vigorous yoga poses allowing individuals to explore and deepen their practice with confidence. Join Annie on a journey that goes beyond physical fitness, fostering a mindful and balanced well-being.

Cat - AKA The Joy Queen - is super passionate about JOY and teaches you how to intentionally bring it into everyday life instead of waiting for it to happen. She loves to facilitate this through her unique blend of laughter yoga, reiki and NLP (Neuro Linguistic Programming.) Before following her calling to bring more joy into the world.

Cat spent twenty years in education working as a primary school teacher. During this time, she deepened her understanding of the power of cultivating a positive mindset and creating healthy habits to help you flourish and embarked on her journey to acquire tools to support emotional, physical and spiritual health.

Using these tools, Cat has crafted a powerful framework to help you shift what’s feeling stuck and get intentional with prioritising yourself so you can feel more energised and JOY-FULL!

Cat delivers transformational workshops loves to work 1-2-1 and in her membership The Inner Joy Circle. Cat uses her unique blend of modalities to help her clients identify energy drains and learn how to embody simple yet powerful practices to support their emotional wellbeing even when a lot of life is going on.

Charlotte discovered Pilates during pregnancy after a back injury and later became an instructor, specialising in women’s health and breathing. When she noticed one of her children struggling with unusual breathing & worries, she trained as a Buteyko Breathwork coach.

She now teaches playful Pilates and breathing techniques to children, helping them build strength and resilience. Charlotte is also the author of Susie Sloth and Her Secret Superpower, an award-winning Pilates storybook for kids. Through school workshops and parent/teacher training, she empowers children and caregivers with the tools for better breathing and well-being.

Jae Willow is a Sound Bathing practitioner trained in Sound Healing, Meditation, Reiki and Astrology.

She combines these different modalities to create sound bath sessions that nurture the soul as well as the body.

Her love of sound and nature can be felt through her attention to creating a soundscape drenched in calming and natural sounds.

Juliet started her journey in the fitness industry over 20 years ago, initially as a Personal Trainer and instructor specialising in spin, circuits, and HIIT. As an avid runner, she discovered Pilates as a way to improve her flexibility. Five years into her Pilates journey, Juliet made the decision to wholeheartedly dedicate herself to the discipline. For the past 15 years, she has been fully immersed in the world of Pilates, delving into extensive studies, conducting research, and obtaining qualifications to deepen her understanding.

In addition to managing her own fitness business, Juliet served as a teacher trainer and examiner for six years at Future Fit Training Ltd.

Juliet's current focus is on women's health, advocating fiercely for individuals to realise their full potential, irrespective of age. Her belief is grounded in the idea that one's abilities should not be constrained by age-related stereotypes. Juliet encourages her clients to perform everyday tasks effortlessly, whether it be lifting luggage, fastening a bra or shoelaces, rising from a seated position, or sitting on the floor. While her primary expertise lies in pure Pilates, she incorporates a diverse range of exercises such as weightlifting, HIIT, and circuits to cater to various fitness goals, including running, cycling, striking, golf swings, tennis serves, improved sleep, and stress management. Above all, laughter and enjoyment characterise every class Juliet leads, making the pursuit of fitness an uplifting and enjoyable journey for all participants.

The one and only Mr Motivator is bringing his legendary energy to CarFest 2025! Bursting onto our screens in the ’90s with his vibrant breakfast TV workouts, he continues to inspire the nation with his infectious enthusiasm and feel-good fitness. Famous for his colourful outfits and fun, accessible workouts, Mr Motivator’s mission is simple—get everybody moving, no matter their age or ability! Awarded an MBE for services to health and wellbeing, he’s also the driving force behind Mr Motivator’s Bed Bank, helping to end child bed poverty in the UK, and Mr Motivator’s Club, a free online wellness hub packed with movement classes and inspiration. So, grab your brightest gear, bring your best moves, and let’s get inspired—Mr Motivator style!

Kate Rowe-Ham is a dedicated Women's Health Coach, bestselling author, and founder of the Owning Your Menopause app.

Specialising in menopause fitness and nutrition, Kate is passionate about redefining menopause as a time for women to thrive rather than feel overwhelmed or invisible.

As a Level 3 Personal Trainer who embraces her fitness journey later in life, Kate uniquely understands women's challenges during midlife. Raising three children while navigating perimenopause herself, she recognised the need for evidence-based support to address the physical and emotional impacts of menopause. This personal experience fuels her mission to empower women with the knowledge and tools to embrace midlife with strength, resilience, and vitality.Kate’s expertise makes her the go-to trainer for women looking to optimise their health during menopause. She champions exercise not as a punishment or a means to chase aesthetics but as a pathway to better heart health, bone density, joint flexibility, brain function, and mental well-being.

Her Owning Your Menopause app and bestselling book, Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days, have transformed the lives of thousands of women by promoting sustainable habits and encouraging a positive mindset shift. Kate’s work with leading brands like Sweaty Betty, Nike, and Lucozade Sport, as well as her appearances on BBC News, Channel 4’s Sunday Brunch, and top podcasts like Gaby Logan’s The Mid Point, solidify her reputation as a trusted expert.

Dave and Steve Flynn, identical twins, founded The Happy Pear in 2004 when they were 24 years old, starting with a small veg shop. Their goal was to create a happier, healthier world and foster a sense of community.

What began with just the two of them has now grown to a team of nearly 100 people. They offer 80 plant-based food products, which are available in almost 1,000 stores across Ireland. They’ve also expanded to the UK and opened a café, restaurant, and shop, complete with a sourdough bakery. Additionally, they run a 4-acre organic regenerative no-dig farm and a living food sprout farm.

They’ve sold over half a million cookbooks, including seven No. 1 bestsellers, and launched The Happy Pear App, partnering with medical professionals to help over 100,000 people in 120 countries improve their health.

With over 3 million followers across social media and nearly 40 million views on their YouTube channel, their podcast has been listened to 2 million times. They swim in the sea every day and truly love what they do!

Tracey Howes is a Functional Breathwork Instructor, Thermalist, and national-level freediver who empowers people to optimise their health, resilience, and performance through science-based breathwork, movement, and contrast therapy. A regular speaker at wellness festivals and practitioner Tracey brings a wealth of experience from collaborations with the NHS and Parkinson’s UK. With training from experts like Patrick McKeown and Dr. Susanna Søberg, her approach blends breath, heat, and cold to support both body and mind. Originally from South Africa, she now lives and works on the UK’s South Coast, where she leads workshops, retreats, and one-to-one sessions both online and in person.