Within a few months it became apparent that the benefits she gained from practising yoga would not just be physical, but mental.
Within 6 months, Alex was stronger physically and mentally than ever before. While she now still endures pain, it is manageable, predominantly, she feels, as a result of having a new positive relationship with her body. She went on to train as a teacher in India and has since travelled the world teaching yoga in some wonderful places. She has also written and created 6 top selling beginners yoga dvds, and reached #1 on the Amazon UK yoga charts.
Alex is also a qualified Integrative Psychotherapist and combines her love and knowledge of the holistic world with psychotherapy. She created the Mindset Group Ltd and runs a yearly wellbeing festival in Wokingham www.mindsetunlimited.co.uk
Her book is due to be released in 2025.
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