Kay Ribeiro is a respected broadcast journalist, writer, and podcast host with over 19 years’ experience in consumer media journalism. In this time, she has specialised in TV and entertainment, interviewing huge stars from Sir David Attenborough and Davina McCall to Jennifer Lopez and Harry Styles in her trademark warm and irreverent style.
As the Wellbeing Editor of Heat Style Book, she has got to indulge her passion for all things health and wellbeing, writing a range of informative features and talking to leading experts in the field such as Dr Tara Swart and renowned motivational speaker Mel Robbins.
Anisha is an award-winning osteopath and clinic director renowned for her multidisciplinary approach to holistic health. With over 15 years of experience, she co-owns four clinics, providing comprehensive care that blends traditional osteopathic practices with modern therapeutic techniques. Anisha has treated a diverse clientele, including high-profile celebrities and elite athletes. Her expertise has been featured in publications such as The Mail on Sunday, The Telegraph and Vanity Fair. In 2024, Penguin published her debut book, "Heal Your Back: 4 Steps to a Pain-free Life," offering readers practical guidance on overcoming back pain.
Bianca Errigo is a wellness expert, speaker, and founder of HumanOS, a pioneering company dedicated to integrating health and wellness into the workplace.
Bianca’s career began in the world’s largest IT services company but after several successful years in a high-performing global sales team coupled with the loss of her father, Bianca saw a dramatic deterioration in her own health and in her early 20's found herself in hospital through stress-related illnesses. Bianca now combines her education, her time in the corporate world, over 10'000 1:2:1 coaching hours and her experience partnering with some of the world's largest organisations to deliver wellbeing talks and services that enhance both individual health and business success.
With a background in psychology, Bianca is also a CBT and Mindfulness Practitioner, a Level-3 Life Coach, and a Level-4 Advanced Personal Trainer. As a sought-after thought leader, Bianca was the highest-rated external speaker for American Express in 2023. That same year, Cisco recognised her significant impact through her work on the "Art of Resilience." Her clients include Philip Morris, Snapchat, Dell, and The University of Cambridge, among others.
Dale Pinnock, also known as "The Medicinal Chef," is a renowned expert in nutrition and medicinal cookery, with over 30 years of experience in the field. Holding degrees in Human Nutrition and Herbal Medicine, along with a post-graduate qualification in Nutritional Medicine, Dale has become a leading voice in the UK media. His work focuses on using food as a powerful tool for health and healing, tailoring diets to meet individual health needs and working alongside doctors and healthcare professionals to integrate nutrition into the broader healthcare picture.
Dale is passionate about cutting through the noise of misinformation in the world of nutrition, advocating for evidence-based practices and debunking myths and quackery. His mission is to empower individuals to take control of their health through informed dietary choices, backed by the latest scientific research.
As the host of the Nutrition Nuggets" podcast, Dale delivers clear, concise, and practical nutrition advice to help listeners make better, healthier choices every day.
Dr. Julie Smith is a clinical psychologist, author, and content creator passionate about improving mental health. With over a decade of experience, she has helped individuals from all walks of life including students, new parents, entrepreneurs, military personnel, professional athletes, and celebrities to overcome life’s toughest challenges.
Chartered by the British Psychological Society (BPS), registered with the Health Care Professions Council (HCPC), and a member of the British Association for Behavioural and Cognitive Psychotherapy (BABCP), Dr. Julie has an extensive clinical background. Her work spans NHS primary care, community services, acute intensive care wards, crisis teams, and a specialist Ministry of Defence unit.
Through her online content, Dr. Julie makes mental health education accessible to everyone, empowering individuals to thrive.
Dr Megan Rossi (PhD, RD, APD), founder of The Gut Health Doctor, is one of the most influential international gut health specialists. As a registered dietitian and nutritionist for the last 15 years, she has an award-winning PhD in probiotics, which was recognised for its contribution to science, receiving the Dean’s Award for outstanding research. Megan has also published multiple Sunday Times best-selling books: Eat Yourself Healthy (UK, Aus & Europe), Love Your Gut (US & Canada), Eat More, Live Well (UK, Aus & Europe) and How To Eat More Plants (US & Canada).
As a leading Research Fellow at King’s College London, Megan is currently investigating nutrition-based therapies in gut health, receiving over £3 million in research funding and publishing over 50 scientific papers to date.
In 2019, Megan founded The Gut Health Clinic, leading a team of gut-specialist dietitians with virtual and face-to-face clinics in London and Manchester. She has also created the multi-award-winning gut health food brand Bio&Me to bridge the gap between science and the food industry. Plus, watch this space - something new is coming in 2025…
Dr Philippa Kaye is a GP, media doctor and author with a particular interest in women's, children's and sexual health.
She has written multiple books including The Science of Menopause, Breasts: An Owner's Guide and Doctors Get Cancer Too, her memoir of being 39 years old, a busy doctor and mother when she was diagnosed with bowel cancer.
She is a regular face on the daytime television sofas and believes that a key skill in medicine is translating medicalese into simply understandable English.
Dr Chatterjee is a renowned medical doctor in the UK and is on a mission to improve the lives of 100 million people.
He hosts the #1 health podcast in the UK and Europe ‘Feel Better, Live More’ which has 125 million downloads and is listened to by 6 million each month. Chris Evans calls it one of the best podcasts on the planet!
He is also Professor of Health Communication and Education at The University of Chester, a best-selling health author and has a TED talk viewed by over 5.5 million people. His latest book, Happy Mind, Happy Life was an instant No.1 Sunday Times Bestseller.
Ed Byrne is not just a celebrated comedian; he’s also an avid hillwalker with a passion for the great outdoors. Whether trekking through the Lake District or exploring the rugged beauty of Glendalough, Ed finds adventure and inspiration on every trail. He’s even shared his love for walking in his series "Ed Venturing," where he hikes with fellow celebrities, blending humor with stunning scenery. For Ed, walking isn’t just a hobby — it’s a way to recharge, reflect, and keep the laughs coming.
The Gavin Sisters, Lauretta and Sharon Gavin, are the founders of The Detox Barn and Funki Coffee. Their journey into health and wellness began when Sharon was diagnosed with a rare autoimmune disease, prompting them to adopt a plant-based lifestyle that significantly improved her health. This life-changing experience inspired them to create The Detox Barn, a retreat in Suffolk offering plant-based meals, yoga, and holistic therapies to promote well-being.
In addition to their retreat, they launched Funki Coffee, a unique mushroom coffee blend known for its health benefits. The sisters also host The Gavin Sisters Wellness Show podcast, where they interview experts and share insights on health, wellness, and living a balanced life. Through their ventures, the Gavin Sisters aim to inspire others to embrace healthier lifestyles.
Jason Graystone is an author, entrepreneur, investor, Youtuber and speaker.
Since starting his first business at 22 years old, Jason’s love for investing & business helped him become financially free by the time he was 30 by adopting a unique blend of wealth creation strategies allowing him to replace his active income.
Jason has since built multiple 7 figure businesses, and spoken on some of the most reputable stages, including AdCon and TedX in 2024.
Jason's passion is all about helping to empower others around money and wealth creation to design their best life. Jason runs an industry-leading education program to help people achieve true financial freedom.
As an active fundraiser, Jason has also helped to raise almost half a million pounds for various charities in recent years.
Jordan Wylie MBE is a former soldier, Sunday Times & New York Timesbestselling author, award winning adventurer and one of the stars of Channel 4’s BAFTA nominated shows Hunted and Celebrity Hunted.
Since 2018 he has been the United Kingdom’s national ambassador for the Army Cadet Force, one of the nation’s largest youth organisations.
Jordan has lived an action packed life that has taken him to all 7 continents, he has survived and thrived in many of the world’s most hostile, remote and complex environments as a frontline soldier, humanitarian and extreme adventurer.
In 2023, he was awarded an MBE by His Majesty King Charles III for voluntary services to charity and education. Jordan has raised over one million pounds for charitable causes, with the pinnacle being the delivery and full funding of a new school on the Horn of Africa. Jordan is a Guinness world record holder and proud ambassador for many children’s charities and lives by his own mantra of “Be The Difference That Makes A Difference”.
Julia Bradbury is a beloved television presenter, author, nature advocate, and charity campaigner known for bringing her passion for the great outdoors to prime-time TV. She has fronted popular shows such as Britain’s Best Walks, Cornwall and Devon Walks with Julia Bradbury, and Wainwright’s Walks in the Lake District. Her television career began as a showbiz reporter in Los Angeles before returning to the UK to help launch Channel 5. She later became a key part of Countryfile on BBC1, as well as appearing on flagship shows like Top Gear and Watchdog.
Born in Dublin and raised in Sheffield, Julia developed a love for walking through adventures with her father in the Peak District. This passion inspired her to co-found The Outdoor Guide with her sister Gina, promoting the joy and protection of green spaces. She is also an accomplished author with several books on walking, nature, and well-being, including the 2023 Sunday Times bestseller Walk Yourself Happy, which explores how nature can help improve mental and physical health.
Julia is a committed advocate for health and wellness, particularly after her 2021 breast cancer diagnosis and subsequent recovery. Her documentary Julia Bradbury: Breast Cancer & Me won widespread acclaim. She continues to champion breast cancer charities and campaigns for better research and diagnosis of conditions like endometriosis.
In addition to her media work, Julia served as the first female president of the Camping and Caravanning Club for a decade and supports organisations such as the National Trust and Keep Britain Tidy. She lives in London with her partner and three children, encouraging them to explore nature, stargaze, and embrace the outdoors.
Kate Rowe-Ham is a dedicated Women's Health Coach, bestselling author, and founder of the Owning Your Menopause app. Specialising in menopause fitness and nutrition, Kate is passionate about empowering women to thrive during midlife rather than feel overwhelmed or invisible. As a Level 3 Personal Trainer who began her fitness journey later in life, she deeply relates to the challenges women face during menopause.
Inspired by her own experience navigating perimenopause while raising three children, Kate provides evidence-based support to help women build strength, resilience, and vitality.
Her bestselling book, Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days, and her transformative app have helped thousands of women develop sustainable habits and a positive mindset shift.
Kate is a trusted expert, collaborating with leading brands such as Sweaty Betty, Nike, and Lucozade Sport. She has appeared on BBC News, Channel 4’s Sunday Brunch, and top podcasts like Gaby Logan’s The Mid Point. Through her work, Kate continues to inspire women nationwide to own their menopause journey with strength and confidence.
Kirsty Gallagher is a moon mentor, soul alignment and spiritual coach, yoga teacher, meditation teacher and Sunday Times bestselling author with an infectious passion for life.
She has been sharing the life-changing benefits of yoga and the moon for over 13 years through classes, workshops, private and corporate sessions, and has taught over 80 worldwide retreats.
She is author of Sunday Times bestselling book Lunar Living and the founder of the online sisterhood Lunar Living, which teaches you how to weave the secret and ancient wisdom of the moon into modern, everyday life.
Kirsty has created a worldwide community through her Soul Space lunar yoga and meditation classes, and her Sacred Space seasonal yoga, meditation and ritual classes. One of her greatest passions in life is bringing together community, showing us that we are never alone.
Kirsty works alongside women teaching them to live back in alignment with an ancient cycle, a natural rhythm and flow, helping them to connect back into their inner wisdom, power, authenticity, and purpose. Weaving lunar, nature and divine feminine wisdom with spiritual teachings, astrology and cutting-edge transformational coaching techniques, Kirsty helps women to overcome doubts, fears and self-sabotage to know and trust in themselves like never before and find greater meaning and purpose in life.
Lewis Crompton is a Bloomberg-featured forex trader with over 11 years of experience in the financial markets. As a business owner, mentor, and property enthusiast, Lewis has dedicated his career to helping others achieve financial success through trading. He is the founder of the STARTrading community, where he teaches individuals how to trade effectively in just 30 minutes a day, providing realistic strategies and real trading results. Lewis's approach to mentoring emphasizes practical learning, ensuring students can achieve meaningful results in a low risk way.
Lewis will be sharing the steps he took that shaped his successful trading career. He will provide valuable insights into how anyone can create lasting wealth through trading, emphasising the importance of mindset, discipline, and realistic strategies. Lewis's approach is grounded in real-world experience, and he will offer practical advice on how to navigate the financial markets, avoid common pitfalls, and build a sustainable income through trading. Whether you're a beginner or looking to refine your skills, Lewis's guidance will inspire and equip you to take control of your financial future.
Louise George - Founder of Manifestation FREQ: where Manifestation X Business, coaching for entrepreneur, leaders & creatives; Actor, Writer, TV & Radio Broadcaster, International Speaker, Elite Mindset, Manifestation & Success Coach.
Louise is a multi-talented and passionate creative and entrepreneur. She has been an actor and broadcaster for over 20 years, currently writing her first screenplay for TV series. She’s also now been an entrepreneur for over 15 years and a transformational speaker and certified coach for over a decade; specialising in and practicing: mBIT (multi Brain Integration), Meditation, Self-Concept & Law of Assumption, Neuroscience and Transformational Coaching, all woven into Lou’s own programmes under Manifestation FREQ; featured in publications such as: VOGUE and on the cover of FORBES & LA Magazine.
Louise is a powerful intuitive and embodies an entrepreneurial life, focusing on teaching: conscious creation, inner mastery, mindset and soul-aligned success. She is a global leader in hosting international workshops, talks, retreats and training. Louise radiates a passion for inspiring and supporting others to become their highest expression and live their best lives.
Mark Whittle is a renowned Master Life & Mindset Coach, and the founder of Take Flight. Mark empowers elite athletes and elite entrepreneurs - as well as high net worth, high profile and high performing individuals and teams, through his unique transformative coaching. He is an international speaker, known for his ability to engage, inspire and motivate audiences, inciting lasting change. Mark is the host of the Take Flight podcast where he speaks to the world's greatest minds and performers, uncovering the mindset, habits and strategies that unlock true potential and allow us to live our truth.
The Outta Puff Daddys are a bunch of Dads who have been getting Outta Puff from dancing - since 2012! They’re on a mission to break the stigma around men’s mental health - transforming lives for the better, one dad-dance step at a time.
As a group of men, their camaraderie and friendship has gone far beyond just dancing. Based in Brighton, UK, they break through all stereotypes surrounding traditional masculinity, encouraging others to talk openly about their mental health. Their fun dance routines and mental health strategies on social media have connected with millions worldwide, spreading joy and helped start important conversations.
More than just a dance crew - The Outta Puff Daddys is a wellness tribe, a social media sensation, and a movement for change.
Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.
She’s the co-founder of Sow & Arrow and published her latest book, Hungry Woman where she discusses the many ways we can eat to support our hormonal health. The book has generated immense interest and peaked at 'Number 4' in Amazon's Best Sellers.
Rhiannon Lambert is a highly qualified nutritionist with a first-class BSc in Nutrition and Health and an MSc in Obesity Risks and Prevention. She is also a Master Practitioner in Psychological Interventions for Eating Disorders. As one of the UK’s leading nutrition experts, Rhiannon has written five books, including The Science of Nutrition (2021) and The Science of Plant-Based Nutrition (2024), both of which became Sunday Times Bestsellers. Most recently, she released The Unprocessed Plate, where she answers the biggest questions surrounding ultra-processed foods (UPFs), explaining the nuances and contradictions while sharing 60 minimally processed, family-friendly recipes.
Rhiannon is the founder of the Rhitrition Clinic, her evidence-based private clinic, and the creator of Rhitrition+, a supplement brand grounded in scientific research. Recently, Rhiannon and Ella Mills launched the popular podcast The Wellness Scoop, which quickly reached number one in the charts. The podcast offers a fresh take on wellness trends, providing listeners with practical advice for achieving a healthier lifestyle.
'The Mighty Motivator', Rob Hosking, is a former front-line Police Officer turned international motivational speaker and mental health advocate. After witnessing the challenges of high-pressure environments firsthand, Rob now dedicates his work to helping individuals and teams build resilience, embrace adaptability, and prioritise mental wellbeing.
Through powerful storytelling and practical insights, Rob shares his journey from the front lines to the stage, offering tools to manage stress, navigate change, and support others. His engaging and relatable talks inspire audiences to create positive, thriving environments, whether in the workplace or their personal lives.
Sally Gunnell OBE DL is an Olympic Champion, Former World Record Holder, Wellbeing Advocate and Founder of Life’s Hurdle.
Sally Gunnell is the only woman in history to hold Olympic, World, European, and Commonwealth titles simultaneously in the 400m hurdles.
She also set a world record on her way to winning the World Championships in 1993, cementing her legacy as one of the greatest athletes of her generation.
Since retiring from elite sport, Sally has had a TV career and spoken all over the world motivating audiences from all walks of life to reach their potential. As well as this, Sally now has particular focus on supporting women in building confidence, both physically and mentally to create a sustainable healthy mindset and lifestyle. Experiencing firsthand how her body changed after her athletic career, she founded Life’s Hurdle, a platform dedicated to helping women navigate the challenges of aging, fitness, and well-being. Life’s Hurdle provides guidance on movement, nutrition, mindset, and self-care, empowering women to feel strong, resilient, and in control of their health at every stage of life.
Simon Squibb, Founder of HelpBnk.com is all about helping people help people. Not your typical entrepreneur; Simon started his first business while homeless at just 15 and later sold his agency, Fluid to PwC for more money than he’ll ever need.
Known for his viral move of buying a staircase in London and slapping a doorbell on it where folks can pitch their dreams, Simon is on a mission to help 10 million people kickstart their businesses.
With over 12 million followers on social media, he’s spreading the word through his #GiveWithoutTake movement and inspirational street interviews.
Dave and Steve Flynn, identical twins, founded The Happy Pear in 2004 when they were 24 years old, starting with a small veg shop. Their goal was to create a happier, healthier world and foster a sense of community.
What began with just the two of them has now grown to a team of nearly 100 people. They offer 80 plant-based food products, which are available in almost 1,000 stores across Ireland. They’ve also expanded to the UK and opened a café, restaurant, and shop, complete with a sourdough bakery. Additionally, they run a 4-acre organic regenerative no-dig farm and a living food sprout farm.
They’ve sold over half a million cookbooks, including seven No. 1 bestsellers, and launched The Happy Pear App, partnering with medical professionals to help over 100,000 people in 120 countries improve their health.
With over 3 million followers across social media and nearly 40 million views on their YouTube channel, their podcast has been listened to 2 million times. They swim in the sea every day and truly love what they do!
TJ Power is the lead neuroscientist and founder of the DOSE Lab, as well as the Sunday Times bestselling author of The DOSE Effect. His work investigates how dopamine, oxytocin, serotonin, and endorphins influence mental and physical health, particularly in the context of our digitally driven lifestyles.
Over the past four years, TJ has delivered over 500 live neuroscience education experiences, training over 50,000 individuals at institutions including Oxford University, Coca-Cola, and the NHS.
In The DOSE Effect, TJ shares how you can reset and balance our four key brain chemicals – dopamine, oxytocin, serotonin and endorphins – with simple, everyday habits to lead a happier, healthier, and more productive life.
Anisha is an award-winning osteopath and clinic director renowned for her multidisciplinary approach to holistic health. With over 15 years of experience, she co-owns four clinics, providing comprehensive care that blends traditional osteopathic practices with modern therapeutic techniques. Anisha has treated a diverse clientele, including high-profile celebrities and elite athletes. Her expertise has been featured in publications such as The Mail on Sunday, The Telegraph and Vanity Fair. In 2024, Penguin published her debut book, "Heal Your Back: 4 Steps to a Pain-free Life," offering readers practical guidance on overcoming back pain.
Bianca Errigo is a wellness expert, speaker, and founder of HumanOS, a pioneering company dedicated to integrating health and wellness into the workplace.
Bianca’s career began in the world’s largest IT services company but after several successful years in a high-performing global sales team coupled with the loss of her father, Bianca saw a dramatic deterioration in her own health and in her early 20's found herself in hospital through stress-related illnesses. Bianca now combines her education, her time in the corporate world, over 10'000 1:2:1 coaching hours and her experience partnering with some of the world's largest organisations to deliver wellbeing talks and services that enhance both individual health and business success.
With a background in psychology, Bianca is also a CBT and Mindfulness Practitioner, a Level-3 Life Coach, and a Level-4 Advanced Personal Trainer. As a sought-after thought leader, Bianca was the highest-rated external speaker for American Express in 2023. That same year, Cisco recognised her significant impact through her work on the "Art of Resilience." Her clients include Philip Morris, Snapchat, Dell, and The University of Cambridge, among others.
Dale Pinnock, also known as "The Medicinal Chef," is a renowned expert in nutrition and medicinal cookery, with over 30 years of experience in the field. Holding degrees in Human Nutrition and Herbal Medicine, along with a post-graduate qualification in Nutritional Medicine, Dale has become a leading voice in the UK media. His work focuses on using food as a powerful tool for health and healing, tailoring diets to meet individual health needs and working alongside doctors and healthcare professionals to integrate nutrition into the broader healthcare picture.
Dale is passionate about cutting through the noise of misinformation in the world of nutrition, advocating for evidence-based practices and debunking myths and quackery. His mission is to empower individuals to take control of their health through informed dietary choices, backed by the latest scientific research.
As the host of the Nutrition Nuggets" podcast, Dale delivers clear, concise, and practical nutrition advice to help listeners make better, healthier choices every day.
Dr. Julie Smith is a clinical psychologist, author, and content creator passionate about improving mental health. With over a decade of experience, she has helped individuals from all walks of life including students, new parents, entrepreneurs, military personnel, professional athletes, and celebrities to overcome life’s toughest challenges.
Chartered by the British Psychological Society (BPS), registered with the Health Care Professions Council (HCPC), and a member of the British Association for Behavioural and Cognitive Psychotherapy (BABCP), Dr. Julie has an extensive clinical background. Her work spans NHS primary care, community services, acute intensive care wards, crisis teams, and a specialist Ministry of Defence unit.
Through her online content, Dr. Julie makes mental health education accessible to everyone, empowering individuals to thrive.
Dr Megan Rossi (PhD, RD, APD), founder of The Gut Health Doctor, is one of the most influential international gut health specialists. As a registered dietitian and nutritionist for the last 15 years, she has an award-winning PhD in probiotics, which was recognised for its contribution to science, receiving the Dean’s Award for outstanding research. Megan has also published multiple Sunday Times best-selling books: Eat Yourself Healthy (UK, Aus & Europe), Love Your Gut (US & Canada), Eat More, Live Well (UK, Aus & Europe) and How To Eat More Plants (US & Canada).
As a leading Research Fellow at King’s College London, Megan is currently investigating nutrition-based therapies in gut health, receiving over £3 million in research funding and publishing over 50 scientific papers to date.
In 2019, Megan founded The Gut Health Clinic, leading a team of gut-specialist dietitians with virtual and face-to-face clinics in London and Manchester. She has also created the multi-award-winning gut health food brand Bio&Me to bridge the gap between science and the food industry. Plus, watch this space - something new is coming in 2025…
Dr Philippa Kaye is a GP, media doctor and author with a particular interest in women's, children's and sexual health.
She has written multiple books including The Science of Menopause, Breasts: An Owner's Guide and Doctors Get Cancer Too, her memoir of being 39 years old, a busy doctor and mother when she was diagnosed with bowel cancer.
She is a regular face on the daytime television sofas and believes that a key skill in medicine is translating medicalese into simply understandable English.
Dr Chatterjee is a renowned medical doctor in the UK and is on a mission to improve the lives of 100 million people.
He hosts the #1 health podcast in the UK and Europe ‘Feel Better, Live More’ which has 125 million downloads and is listened to by 6 million each month. Chris Evans calls it one of the best podcasts on the planet!
He is also Professor of Health Communication and Education at The University of Chester, a best-selling health author and has a TED talk viewed by over 5.5 million people. His latest book, Happy Mind, Happy Life was an instant No.1 Sunday Times Bestseller.
Ed Byrne is not just a celebrated comedian; he’s also an avid hillwalker with a passion for the great outdoors. Whether trekking through the Lake District or exploring the rugged beauty of Glendalough, Ed finds adventure and inspiration on every trail. He’s even shared his love for walking in his series "Ed Venturing," where he hikes with fellow celebrities, blending humor with stunning scenery. For Ed, walking isn’t just a hobby — it’s a way to recharge, reflect, and keep the laughs coming
The Gavin Sisters, Lauretta and Sharon Gavin, are the founders of The Detox Barn and Funki Coffee. Their journey into health and wellness began when Sharon was diagnosed with a rare autoimmune disease, prompting them to adopt a plant-based lifestyle that significantly improved her health. This life-changing experience inspired them to create The Detox Barn, a retreat in Suffolk offering plant-based meals, yoga, and holistic therapies to promote well-being.
In addition to their retreat, they launched Funki Coffee, a unique mushroom coffee blend known for its health benefits. The sisters also host The Gavin Sisters Wellness Show podcast, where they interview experts and share insights on health, wellness, and living a balanced life. Through their ventures, the Gavin Sisters aim to inspire others to embrace healthier lifestyles
Jason Graystone is an author, entrepreneur, investor, Youtuber and speaker.
Since starting his first business at 22 years old, Jason’s love for investing & business helped him become financially free by the time he was 30 by adopting a unique blend of wealth creation strategies allowing him to replace his active income.
Jason has since built multiple 7 figure businesses, and spoken on some of the most reputable stages, including AdCon and TedX in 2024.
Jason's passion is all about helping to empower others around money and wealth creation to design their best life. Jason runs an industry-leading education program to help people achieve true financial freedom.
As an active fundraiser, Jason has also helped to raise almost half a million pounds for various charities in recent years.
Jordan Wylie MBE is a former soldier, Sunday Times & New York Timesbestselling author, award winning adventurer and one of the stars of Channel 4’s BAFTA nominated shows Hunted and Celebrity Hunted.
Since 2018 he has been the United Kingdom’s national ambassador for the Army Cadet Force, one of the nation’s largest youth organisations.
Jordan has lived an action packed life that has taken him to all 7 continents, he has survived and thrived in many of the world’s most hostile, remote and complex environments as a frontline soldier, humanitarian and extreme adventurer.
In 2023, he was awarded an MBE by His Majesty King Charles III for voluntary services to charity and education. Jordan has raised over one million pounds for charitable causes, with the pinnacle being the delivery and full funding of a new school on the Horn of Africa. Jordan is a Guinness world record holder and proud ambassador for many children’s charities and lives by his own mantra of “Be The Difference That Makes A Difference”.
Julia Bradbury is a beloved television presenter, author, nature advocate, and charity campaigner known for bringing her passion for the great outdoors to prime-time TV. She has fronted popular shows such as Britain’s Best Walks, Cornwall and Devon Walks with Julia Bradbury, and Wainwright’s Walks in the Lake District. Her television career began as a showbiz reporter in Los Angeles before returning to the UK to help launch Channel 5. She later became a key part of Countryfile on BBC1, as well as appearing on flagship shows like Top Gear and Watchdog.
Born in Dublin and raised in Sheffield, Julia developed a love for walking through adventures with her father in the Peak District. This passion inspired her to co-found The Outdoor Guide with her sister Gina, promoting the joy and protection of green spaces. She is also an accomplished author with several books on walking, nature, and well-being, including the 2023 Sunday Times bestseller Walk Yourself Happy, which explores how nature can help improve mental and physical health.
Julia is a committed advocate for health and wellness, particularly after her 2021 breast cancer diagnosis and subsequent recovery. Her documentary Julia Bradbury: Breast Cancer & Me won widespread acclaim. She continues to champion breast cancer charities and campaigns for better research and diagnosis of conditions like endometriosis.
In addition to her media work, Julia served as the first female president of the Camping and Caravanning Club for a decade and supports organisations such as the National Trust and Keep Britain Tidy. She lives in London with her partner and three children, encouraging them to explore nature, stargaze, and embrace the outdoors.
Kate Rowe-Ham is a dedicated Women's Health Coach, bestselling author, and founder of the Owning Your Menopause app. Specialising in menopause fitness and nutrition, Kate is passionate about empowering women to thrive during midlife rather than feel overwhelmed or invisible. As a Level 3 Personal Trainer who began her fitness journey later in life, she deeply relates to the challenges women face during menopause.
Inspired by her own experience navigating perimenopause while raising three children, Kate provides evidence-based support to help women build strength, resilience, and vitality.
Her bestselling book, Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days, and her transformative app have helped thousands of women develop sustainable habits and a positive mindset shift.
Kate is a trusted expert, collaborating with leading brands such as Sweaty Betty, Nike, and Lucozade Sport. She has appeared on BBC News, Channel 4’s Sunday Brunch, and top podcasts like Gaby Logan’s The Mid Point. Through her work, Kate continues to inspire women nationwide to own their menopause journey with strength and confidence.
Kirsty Gallagher is a moon mentor, soul alignment and spiritual coach, yoga teacher, meditation teacher and Sunday Times bestselling author with an infectious passion for life.
She has been sharing the life-changing benefits of yoga and the moon for over 13 years through classes, workshops, private and corporate sessions, and has taught over 80 worldwide retreats.
She is author of Sunday Times bestselling book Lunar Living and the founder of the online sisterhood Lunar Living, which teaches you how to weave the secret and ancient wisdom of the moon into modern, everyday life.
Kirsty has created a worldwide community through her Soul Space lunar yoga and meditation classes, and her Sacred Space seasonal yoga, meditation and ritual classes. One of her greatest passions in life is bringing together community, showing us that we are never alone.
Kirsty works alongside women teaching them to live back in alignment with an ancient cycle, a natural rhythm and flow, helping them to connect back into their inner wisdom, power, authenticity, and purpose. Weaving lunar, nature and divine feminine wisdom with spiritual teachings, astrology and cutting-edge transformational coaching techniques, Kirsty helps women to overcome doubts, fears and self-sabotage to know and trust in themselves like never before and find greater meaning and purpose in life.
Lewis Crompton is a Bloomberg-featured forex trader with over 11 years of experience in the financial markets. As a business owner, mentor, and property enthusiast, Lewis has dedicated his career to helping others achieve financial success through trading. He is the founder of the STARTrading community, where he teaches individuals how to trade effectively in just 30 minutes a day, providing realistic strategies and real trading results. Lewis's approach to mentoring emphasizes practical learning, ensuring students can achieve meaningful results in a low risk way.
Lewis will be sharing the steps he took that shaped his successful trading career. He will provide valuable insights into how anyone can create lasting wealth through trading, emphasising the importance of mindset, discipline, and realistic strategies. Lewis's approach is grounded in real-world experience, and he will offer practical advice on how to navigate the financial markets, avoid common pitfalls, and build a sustainable income through trading. Whether you're a beginner or looking to refine your skills, Lewis's guidance will inspire and equip you to take control of your financial future.
Louise George - Founder of Manifestation FREQ: where Manifestation X Business, coaching for entrepreneur, leaders & creatives; Actor, Writer, TV & Radio Broadcaster, International Speaker, Elite Mindset, Manifestation & Success Coach.
Louise is a multi-talented and passionate creative and entrepreneur. She has been an actor and broadcaster for over 20 years, currently writing her first screenplay for TV series. She’s also now been an entrepreneur for over 15 years and a transformational speaker and certified coach for over a decade; specialising in and practicing: mBIT (multi Brain Integration), Meditation, Self-Concept & Law of Assumption, Neuroscience and Transformational Coaching, all woven into Lou’s own programmes under Manifestation FREQ; featured in publications such as: VOGUE and on the cover of FORBES & LA Magazine.
Louise is a powerful intuitive and embodies an entrepreneurial life, focusing on teaching: conscious creation, inner mastery, mindset and soul-aligned success. She is a global leader in hosting international workshops, talks, retreats and training. Louise radiates a passion for inspiring and supporting others to become their highest expression and live their best lives.
Mark Whittle is a renowned Master Life & Mindset Coach, and the founder of Take Flight. Mark empowers elite athletes and elite entrepreneurs - as well as high net worth, high profile and high performing individuals and teams, through his unique transformative coaching. He is an international speaker, known for his ability to engage, inspire and motivate audiences, inciting lasting change. Mark is the host of the Take Flight podcast where he speaks to the world's greatest minds and performers, uncovering the mindset, habits and strategies that unlock true potential and allow us to live our truth.
The Outta Puff Daddys are a bunch of Dads who have been getting Outta Puff from dancing - since 2012! They’re on a mission to break the stigma around men’s mental health - transforming lives for the better, one dad-dance step at a time.
As a group of men, their camaraderie and friendship has gone far beyond just dancing. Based in Brighton, UK, they break through all stereotypes surrounding traditional masculinity, encouraging others to talk openly about their mental health. Their fun dance routines and mental health strategies on social media have connected with millions worldwide, spreading joy and helped start important conversations.
More than just a dance crew - The Outta Puff Daddys is a wellness tribe, a social media sensation, and a movement for change.
Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.
She’s the co-founder of Sow & Arrow and published her latest book, Hungry Woman where she discusses the many ways we can eat to support our hormonal health. The book has generated immense interest and peaked at 'Number 4' in Amazon's Best Sellers.
Rhiannon Lambert is a highly qualified nutritionist with a first-class BSc in Nutrition and Health and an MSc in Obesity Risks and Prevention. She is also a Master Practitioner in Psychological Interventions for Eating Disorders. As one of the UK’s leading nutrition experts, Rhiannon has written five books, including The Science of Nutrition (2021) and The Science of Plant-Based Nutrition (2024), both of which became Sunday Times Bestsellers. Most recently, she released The Unprocessed Plate, where she answers the biggest questions surrounding ultra-processed foods (UPFs), explaining the nuances and contradictions while sharing 60 minimally processed, family-friendly recipes.
Rhiannon is the founder of the Rhitrition Clinic, her evidence-based private clinic, and the creator of Rhitrition+, a supplement brand grounded in scientific research. Recently, Rhiannon and Ella Mills launched the popular podcast The Wellness Scoop, which quickly reached number one in the charts. The podcast offers a fresh take on wellness trends, providing listeners with practical advice for achieving a healthier lifestyle.
'The Mighty Motivator', Rob Hosking, is a former front-line Police Officer turned international motivational speaker and mental health advocate. After witnessing the challenges of high-pressure environments firsthand, Rob now dedicates his work to helping individuals and teams build resilience, embrace adaptability, and prioritise mental wellbeing.
Through powerful storytelling and practical insights, Rob shares his journey from the front lines to the stage, offering tools to manage stress, navigate change, and support others. His engaging and relatable talks inspire audiences to create positive, thriving environments, whether in the workplace or their personal lives.
Sally Gunnell OBE DL is an Olympic Champion, Former World Record Holder, Wellbeing Advocate and Founder of Life’s Hurdle.
Sally Gunnell is the only woman in history to hold Olympic, World, European, and Commonwealth titles simultaneously in the 400m hurdles.
She also set a world record on her way to winning the World Championships in 1993, cementing her legacy as one of the greatest athletes of her generation.
Since retiring from elite sport, Sally has had a TV career and spoken all over the world motivating audiences from all walks of life to reach their potential. As well as this, Sally now has particular focus on supporting women in building confidence, both physically and mentally to create a sustainable healthy mindset and lifestyle. Experiencing firsthand how her body changed after her athletic career, she founded Life’s Hurdle, a platform dedicated to helping women navigate the challenges of aging, fitness, and well-being. Life’s Hurdle provides guidance on movement, nutrition, mindset, and self-care, empowering women to feel strong, resilient, and in control of their health at every stage of life.
Simon Squibb, Founder of HelpBnk.com is all about helping people help people. Not your typical entrepreneur; Simon started his first business while homeless at just 15 and later sold his agency, Fluid to PwC for more money than he’ll ever need.
Known for his viral move of buying a staircase in London and slapping a doorbell on it where folks can pitch their dreams, Simon is on a mission to help 10 million people kickstart their businesses.
With over 12 million followers on social media, he’s spreading the word through his #GiveWithoutTake movement and inspirational street interviews.
Dave and Steve Flynn, identical twins, founded The Happy Pear in 2004 when they were 24 years old, starting with a small veg shop. Their goal was to create a happier, healthier world and foster a sense of community.
What began with just the two of them has now grown to a team of nearly 100 people. They offer 80 plant-based food products, which are available in almost 1,000 stores across Ireland. They’ve also expanded to the UK and opened a café, restaurant, and shop, complete with a sourdough bakery. Additionally, they run a 4-acre organic regenerative no-dig farm and a living food sprout farm.
They’ve sold over half a million cookbooks, including seven No. 1 bestsellers, and launched The Happy Pear App, partnering with medical professionals to help over 100,000 people in 120 countries improve their health.
With over 3 million followers across social media and nearly 40 million views on their YouTube channel, their podcast has been listened to 2 million times. They swim in the sea every day and truly love what they do!
TJ Power is the lead neuroscientist and founder of the DOSE Lab, as well as the Sunday Times bestselling author of The DOSE Effect. His work investigates how dopamine, oxytocin, serotonin, and endorphins influence mental and physical health, particularly in the context of our digitally driven lifestyles.
Over the past four years, TJ has delivered over 500 live neuroscience education experiences, training over 50,000 individuals at institutions including Oxford University, Coca-Cola, and the NHS.
In The DOSE Effect, TJ shares how you can reset and balance our four key brain chemicals – dopamine, oxytocin, serotonin and endorphins – with simple, everyday habits to lead a happier, healthier, and more productive life.
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