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Join our host Kay Ribeiro as she introduces leading experts, celebrities and inspiring voices including Dr Megan Rossi, Kirsty Gallagher and Dr Rangan Chatterjee.
You’ll discover ground-breaking insights and practical wisdom about physical, mental, and emotional wellbeing. From nutrition breakthroughs to the latest research in holistic health, every session welcomes your questions and curiosity.
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Talks from celebrity wellness experts
Ground-breaking health discoveries
Q&A sessions with leading practitioners
Take-home health and nutrition advice
Talks from celebrity wellness experts
Talks from celebrity wellness experts
Ground-breaking health discoveries
Q&A sessions with leading practitioners
Take-home health and nutrition advice
Step into this intimate space where remarkable individuals share their inspiring wellness journeys. From overcoming health challenges to discovering life-changing habits, these real conversations will transform your own path to wellbeing.
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Personal transformation stories
Mental wellbeing discussions
Expert-led workshops
Practical lifestyle tips
Personal transformation stories
Mental wellbeing discussions
Expert-led workshops
Practical lifestyle tips
Personal transformation stories
Mental wellbeing discussions
Expert-led workshops
Practical lifestyle tips
Your sanctuary for mind and body awaits. This versatile studio space hosted by certified professionals brings together movement and stillness, energy and calm, guiding you on a journey of relaxation, reflection and rebalancing.
Whether you’re trying your first stretch class or seeking deeper relaxation, our experienced teachers create a welcoming space for your personal journey.
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Gentle yoga for every level
Calming meditation sessions
Tension-releasing breathwork
Soothing sound baths
Energy-boosting movement
Gentle yoga for every level
Calming meditation sessions
Tension-releasing breathwork
Soothing sound baths
Energy-boosting movement
Gentle yoga for every level
Calming meditation sessions
Tension-releasing breathwork
Soothing sound baths
Energy-boosting movement
Find peace away from the crowds in this calm, creative corner. Learn simple techniques to bring more stillness into your busy life, developing valuable coping strategies to manage stress, relax, and find peace within yourself.
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Mindful creative workshops
Stress-relief practices
Take-home relaxation tools
Calming activities
Mindful creative workshops
Stress-relief practices
Take-home relaxation tools
Calming activities
Mindful creative workshops
Stress-relief practices
Take-home relaxation tools
Calming activities
Take part in some rejuvenating activities to give your energy a boost and reinforce your immune system. From ice baths to massages or reflexology, these practices will give you a fresh lease of life.
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Activities to release stress & tensions
Guided exercises lead by professionals
Boost your body natural defences
Take home techniques for daily life
Activities to release stress & tensions
Guided exercises lead by professionals
Boost your body natural defences
Take home techniques for daily life
Sample new wellness products
Meet brand experts
Exclusive festival offers
Taster sessions
Our Nurture & Create Studio offers an opportunity to nurture your mental health and wellbeing. With workshops lead by self-development coaches and artists, it’s your chance to step away from the crowds, enter a peaceful haven and just try your hand at some calming arts and crafts. These calming activities provide a chance to develop some valuable coping strategies to manage your stress, relax, recharge and be at peace with yourself.
Hands on mindfulness crafts
Art Therapy
Guided visualisations
Connect with like-minded individuals
Hands on mindfulness crafts
Art Therapy
Guided visualisations
Connect with like-minded individuals
Mindful creative workshops
Stress-relief practices
Take-home relaxation tools
Calming activities
Be the first to discover what’s new in health and beauty. Explore our curated marketplace where health and beauty brands showcase their latest innovations.
Sample new wellness products
Meet brand experts
Exclusive festival offers
Taster sessions
Sample new wellness products
Meet brand experts
Exclusive festival offers
Taster sessions
Sample new wellness products
Meet brand experts
Exclusive festival offers
Taster sessions
